Meditation Instructions for Sun., Sept. 30, 2012

For this Sunday, September 30th, the focus for our meditation will once again be on Light.  In our efforts this week let us use the energy of our prayers and meditation to amplify the Light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the Light we create.  Just as before, begin by forming a concentrated ball of Light that is so bright it is almost impossible to look directly at it.  Raise this sphere of Light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of Light that completely covers every inch of our country and extends across the border to our Canadian neighbors, filling all of North America with Light.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense Light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.  In particular, let us try to fill our country with the energy of honesty, integrity, and ethics that will help draw out the highest good in our ongoing election process.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am bathed in a brilliant, liquid Light that feels so dense that I am completely saturated by it?  How does it feel in my body when I am surrounded by a dome of Light that fills all the space around me?  How do I feel when I know I am acting with honesty, integrity and ethics?  What does it feel like when I recognize people around me are behaving with honest, integrity, and ethics in how they conduct themselves with others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Sept. 23, 2012

For this Sunday, September 23rd, the focus for our meditation will continue to be on Light.  In our efforts this week let us use the energy of our prayers and meditation to amplify the Light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the Light we create.  Just as before, begin by forming a concentrated ball of Lightthat is so bright it is almost impossible to look directly at it.  Raise this sphere of Light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of Light that completely covers every inch of our country and extends across the border to our Canadian neighbors, filling all of North America with Light.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense Light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.  In particular, let us try to fill our country with the energy of honesty, integrity, and ethics that will help draw out the highest good in our ongoing election process.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am bathed in a brilliant, liquidLight that feels so dense that I am completely saturated by it?  How does it feel in my body when I am surrounded by a dome of Lightthat fills all the space around me?  How do I feel when I know I am acting with honesty, integrity and ethics?  What does it feel like when I recognize people around me are behaving with honest, integrity, and ethics in how they conduct themselves with others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net orkmiritello@gmail.com

Meditation Instructions for Sun., Sept. 16, 2012

For this Sunday, September 16th, the focus for our meditation will continue to be on Light.  In our efforts this week let us use the energy of our prayers and meditation to amplify the Light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the Light we create.  Just as before, begin by forming a concentrated ball of Light that is so bright it is almost impossible to look directly at it.  Raise this sphere of Light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of Light that completely covers every inch of our country and extends across the border to our Canadian neighbors, filling all of North America with Light.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense Light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.  In particular, let us try to fill our country with the energy of honesty, integrity, and ethics that will help draw out the highest good in our ongoing election process.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am bathed in a brilliant, liquid Light that feels so dense that I am completely saturated by it?  How does it feel in my body when I am surrounded by a dome of Light that fills all the space around me?  How do I feel when I know I am acting with honesty, integrity and ethics?  What does it feel like when I recognize people around me are behaving with honest, integrity, and ethics in how they conduct themselves with others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Sept. 9, 2012

For this Sunday, September 9th, the focus for our meditation will once again be on Light.  In our efforts this week let us use the energy of our prayers and meditation to amplify the Light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the Light we create.  Just as before, begin by forming a concentrated ball of Light that is so bright it is almost impossible to look directly at it.  Raise this sphere of Light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of Light that completely covers every inch of our country.  One of our participants suggested we include all of North America in this effort, and I believe that is a good suggestion.  Although our Canadian neighbors obviously do not participate in our election process they have always been integral to the defense of our borders, and for that reason it seems a good idea to include them in the act of filling all of North America with light.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense Light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.  In particular, let us try to fill our country with the energy of honesty, integrity, and ethics that will help draw out the highest good in our ongoing election process.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am bathed in a brilliant, liquid Light that feels so dense that I am completely saturated by it?  How does it feel in my body when I am surrounded by a dome of Light that fills all the space around me?  How do I feel when I know I am acting with honesty, integrity and ethics?  What does it feel like when I recognize people around me are behaving with honest, integrity, and ethics in how they conduct themselves with others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., September 2, 2012

For this Sunday, September 2nd, the focus for our meditation will continue to be on Light.  This week we want to again extend the Light of our prayers not only to surround the entire nation but also to bring special focus to the city of Charlotte, North Carolina, where the Democratic National Convention is scheduled to begin on Monday, September 3rd.  In our meditation we want to use the same method described below to fill not only our country but also this particular city with Light. 

In our efforts this week let us use the energy of our prayers and meditation to amplify the Light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the Light we create.  Just as before, begin by forming a concentrated ball of Light that is so bright it is almost impossible to look directly at it.  Raise this sphere of Light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of Light that completely covers every inch of our country.  From shore to shore and border to border let the entire nation be filled with this brilliant, dense Light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

In addition, let us create another sphere of Light that is centered separately over the city of Charlotte.  Rather than focus just on the particular convention hall let us fill the entire city with Light as there will be many meetings and discussions held throughout the city.  Once we have lifted up our ball of Light and used it to create a Light-filled dome let us also add to that Light the energy of honesty, integrity and ethics.  Let all of Charlotte be filled with the energy that makes for honest and polite discourse, behavior that is of the utmost integrity, and a desire for ethical decision-making.  Let the Light that rains down on this city elevate all thoughts, speech, and action that occur there so that they may be for the highest good of all. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am bathed in a brilliant, liquid Light that feels so dense that I am completely saturated by it?  How does it feel in my body when I am surrounded by a dome of Light that fills all the space around me?  How do I feel when I know I am acting with honesty, integrity and ethics?  What does it feel like when I recognize people around me are behaving with honest, integrity, and ethics in how they conduct themselves with others?  Then send the energy and intention of those feelings to the nation and to the city of Charlotte.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com