Meditation Instructions for Sun., Oct. 27, 2013

For this Sunday, October 27th, the focus for our meditation will be on Creation.  One of the most often-cited scenes from the 2004 movie, “What the Bleep Do We Know!?,” has to do with remarks made by Dr. Joe Dispenza about Creating his day.  His statements universally resonated with audiences and told about beginning each day with a conscious intention as to what he would like to see develop.  He stated, “When I Create my day, and out of nowhere, little things happen that are so unexplainable, I know that they are the process or the result of my Creation.  And the more I do that, the more I build a neural net in my brain, that I accept that that’s possible.”  It is understandable why the concept is so attractive.  Who wouldn’t want to feel as though there was something they could do to exert more control over the outcome of one’s day and life?  In a world where sometimes everything seems out of control this is a very alluring idea.  Yet at the same time it is astoundingly simple.  Just Create what you want.  This goes beyond the banal materialism of the popular book, “The Secret.”  In Creating one’s day you metaphysically plant a seed for the universe to assist in its blooming.  This week in our prayer and meditation time let us consider what would we want to Create out of each day in our life?  What seeds might we want to plant with a conscious intention at the beginning of each day that will bloom and nourish our higher self?

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I see the power of Creation in my life?  How does it feel in my body when Creation causes something to bloom out of seemingly nothing?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Oct. 20, 2013

For this Sunday, October 20th, the focus for our meditation will be on Reconciliation.  We used this same topic last year to address the animosity and bitterness that erupted during various campaigns in the run-up to the national election.  Given the events of past weeks it seems important to focus on this topic once again.  The dictionary defines Reconciliation as a process to settle or resolve differences and to reestablish a close relationship between parties.  Even though Congress was finally able to pass legislation to resume government operations and avoid triggering a default this is only a temporary stop-gap measure.  There will be ongoing discussions and the eventual need to once again vote on many of these same contentious issues dealing with the budget and debt limits.  Over the course of the next few months let us support this legislative system by contributing our prayers and meditation to bring the energy of Reconciliation to those engaged in this important process.  Let us especially ask that the spirit of Reconciliation be embraced by all those who hold elected office so that greater cooperation may ensue.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I resolve disagreement by seeking Reconciliation?  How does it feel in my body when I am able to reach Reconciliation with those who hold differing opinions from mine?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Oct. 13, 2013

For this Sunday, October 6th, the focus for our meditation will be on Respect.  As the legislative impasse continues, the finger-pointing and debate seems to be growing increasingly rancorous.  Eventually, decisions will be made, compromises will be agreed to by both sides, votes will be tallied, and our government will move on.  Unfortunately, the damage caused by this showdown could continue to impact relationships as Congress tries to move forward.  Each side in the debate appears to be developing only more animosity and less Respect for their opponents.  This will not be at all helpful as both sides take on all the other legislative challenges that await them.  This week in our prayer and meditation let us take the energy of the light we create and focus it specifically on Congress.  Let us fill the entire building with a brilliant, dense light that carries the energy of Respect throughout.  May both sides come to acquire Respect for the other and particularly for their constituents across the country who are being harmed by their inaction.  Additionally, out of Respect for each other and the populace they represent may they develop a willingness to see the validity behind the other side’s arguments in order to reach agreement and serve the higher good of this nation.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country, placing special emphasis on Washington, DC and the Congressional Building.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I am able to Respect someone with opinions that differ from mine?  How does it feel in my body when I have Respect for the people with whom I sometimes disagree?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Oct. 6, 2013

For this Sunday, October 6th, the focus for our meditation will be on Concession.  All of America appears to be watching in disbelief and disdain as our elected officials behave like petulant children by forcing the government to shut down.  Each side in the debate appears unwilling to make any Concessions, but if we are to resolve the impasse such compromises will be necessary.  Rather than rail against this foolishness let us instead use the light and energy of our prayers to bring about a return to common sense.  This week in our prayer and meditation let us ask that ego be set aside, that all our elected officials act in the highest good of this nation and their constituents and exhibit the good sense to be willing to make Concessions.  Let us additionally ask that those impacted by this legislative crisis be given needed support by those around them until governmental operations are restored.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I am willing to make Concessions in order to resolve problems?  How does it feel in my body when I recognize the importance of setting aside ego and differences and offering Concessions in order to move forward?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com