Meditation Instructions for Sun., January 3, 2021

For this Sunday, January 3rd, the focus for our meditation will be on Hope.  Writer and Nobel Laureate Elie Wiesel once wrote, “Even in darkness it is possible to create light.”  If ever someone had experienced a period of darkness it was Wiesel who survived internments in both Auschwitz and Buchenwald during the Holocaust.  We are coming out of our own period of darkness with the indescribable events of 2020.  Not only did we experience a global pandemic but also saw an unprecedented level of political divisiveness during our national election.  However, Hope is clearly on the horizon.  Our travails of the past year have galvanized many to take action to foster more bipartisan cooperation.  Grass roots organizations have sprung up to initiate meaningful dialogue between opposing groups.  And best of all we have the promise of an effective vaccine soon to be accessible to everyone.  There is definitely light at the end of this long, dark tunnel.  Even as we celebrate the beginning of another new year while still in the darkness of winter, we have crossed the solstice mark and are slowly seeing each day lengthen and become brighter.  Astrologically the coming year brings the potential for a significant shift, and I am confident we can nudge that in the direction of the light if we hold on a bit longer and do not give up Hope.  This week in our prayer and meditation time let us use the energy of our prayers to purposely bring light and Hope into our world.  May we ask to be sustained in our faith with the knowledge that our ability to Hope will carry us through the darkness and back into the light.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have a firm sense of Hope for the future even in the midst of darkness?  How does it feel in my body when I can hold on to Hope no matter what I have been through?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., December 20, 2020

For this Sunday, December 20th, the focus for our meditation will be on Gratitude.  I wonder if when Theodor Geisel, aka Dr. Seuss, wrote, “How the Grinch Stole Christmas,” he had any inkling how relevant this beloved story would become.  This year has taken so much away from us.  We have lost friends, colleagues and loved ones to a global pandemic.  People have had their businesses and life savings dissolve before their eyes.  Many have become unemployed and are struggling to put food on the table never mind find the means to fulfill a child’s wish list of gifts.  Yet, just as the people of Whoville in the classic tale awaken on Christmas morning to gather and celebrate the day we, too, can find the means to recognize all for which we want to be Grateful in our lives.  We may not be able to gather in person with friends and family to celebrate, but we can still feel their presence in our heart.  This week in our prayer and meditation time let us focus on all that we do have rather than that which we have lost.  Let us fill our hearts with Gratitude for health, friendship, and the support of Spirit that is always present to help us through difficult times. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I can identify even something small in my life for which I have Gratitude?  How does it feel in my body when I am able to focus with Gratitude on all that I do have rather than what I may have lost?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., December 13, 2020

For this Sunday, December 13th, the focus for our meditation will be on Caregivers.  The recent widespread uptick in COVID-19 cases is considered to result from a combination of multiple factors.  Colder weather is forcing more meetings indoors, families and friends were unable to resist the temptation to gather at Thanksgiving, and people are growing weary of the ongoing restrictions.  Imagine, though, the weariness of health Care workers.  They operate day in and day out under extremely stressful conditions with the threat of a potentially fatal disease hanging over their heads.  They see the brutal toll this disease has on patients as well as their colleagues.  There are also many frontline workers who make it possible for Caregivers to function safely and properly who operate behind the scenes and seldom, if ever, receive any public attribution.  Think of the staff who maintain our medical facilities or the crews responsible for cleaning hospital rooms, changing linens, and laundering needed supplies.  They all contribute in some way to providing needed lifesaving Care to others, yet we often take them for granted and just assume they will be there when our need arises.  As the world continues in its struggle to rein in this pandemic let us take time this week in our prayer and meditation to send light and energy to Caregivers everywhere.  May the support of our prayers help lift them up and sustain those medical Caregivers working tirelessly to ensure everyone’s survival.  Additionally, if you haven’t already done so, please be sure to reach out in some way to our vital Caregivers and express your appreciation!

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am grateful for having access to good quality medical Caregivers who help restore my health when needed?  How does it feel in my body when I take time to show my appreciation for the ongoing efforts of medical Caregivers to let them know I Care about them?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., December 6, 2020

For this Sunday, December 6th, the focus for our meditation will be on Charity.  Those Charitable organizations that help serve the underprivileged, the homeless, or families struggling to adequately feed themselves are being particularly hard-hit this year because of the pandemic.  Fundraiser events they relied on heavily in the past to sustain their programs were canceled or significantly scaled back at the same time that they faced a growing need for their services.  Many have lost the assistance of volunteers who are not able to participate in group activities because of the need for physical distancing.  As a result, paid staff are being stretched thin by having to take on volunteer duties in addition to their own.  Most of us have not been immune to the financial pressures of this pandemic, but those who rely on the aid of Charitable groups are facing an even greater strain.  With diminishing resources and an increasing need for assistance the threads that hold our social service networks together are becoming frayed.  I’m not a big believer in federal government handouts and instead support a model where local communities take responsibility for those less fortunate among them.  If people at a community level contribute even just a small amount of any excess resources they have, whether financial or material, that excess can be distributed to those in need.  You don’t have to be a wealthy philanthropist to make a difference.  Many small contributions truly do add up.  This holiday season, please consider finding a local Charity that you can do something for to help their mission.  If you can donate even just five dollars, or have extra clothing or other possessions, please share what you have with these groups.  Consider contributing online to a local toy drive or food bank.  There are so many ways we can help, even under our present circumstances of not being able to gather together.  This week in our prayer and meditation time let us ask to be guided as to how we may assist others in need of Charity.  May we come to recognize the abundance many of us have and how we are always able to share even a little with someone who has far less. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I appreciate the importance of being Charitable to those in need?  How does it feel in my body when I recognize the abundance I have and am happy to Charitably share even a small amount with others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., November 29, 2020

For this Sunday, November 29th, the focus for our meditation will be on Tradition.  This is a year when many normal Traditions have been set aside.  For most of us the Thanksgiving holiday took a different form than in the past.  Gatherings were smaller, if they occurred at all, and the huge feasts with extended family and friends were just a memory of what took place before.  This does not mean all Tradition is abandoned – I still spent the day watching the Macy’s parade (done with masked performers and no live crowds lining the streets) as I set out my Christmas decorations.  Some Traditions have simply changed a bit but will still gamely carry on in a new form.  The purpose of many Traditions is to honor our connection to those who came before.  We feel comforted when we follow long-standing Tradition as it helps us feel the presence of those who are no longer with us.  The memories of loved ones come flooding back with the practice of Tradition and strengthen our identity through ancestral ties.  That sense of reassurance and connection is not lost even if the way Traditions are carried out are different from before.  Just research any country’s holiday Traditions and you will find they have changed significantly over the years.  They are not carved in stone but adapt to the times.  As we enter the countdown to Christmas and New Year’s we will need to find ways to modify those Traditions we want to embrace once again.  In doing so perhaps we will discover new ways to honor the past.  Let us not be tempted by the hollow comfort that comes from mindless repetition of actions that may have become meaningless.  Instead, let us thoughtfully consider how we may create new Traditions that restore a deeper connection to others.  May we ponder the meaning behind some of our past Traditions and find new ways to represent those intentions.  This week in our meditation and prayer time let us ask that those who are feeling stressed by the events of the year recognize the importance of still honoring Tradition.  May we all find a way to acknowledge the past by establishing new Traditions that bring renewed hope for the future.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been willing to change cherished Traditions?  How does it feel in my body when I am able to invent novel ways to honor the past and create new Traditions?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., November 22, 2020

For this Sunday, November 22nd, the focus for our meditation will be on Appreciation.  Years ago, I came across a research study that examined what motivated public servants to work in roles that demanded considerable sacrifice.  To my surprise, they weren’t driven by the potential for financial bonuses or extra time off.  What public workers most wanted was to be given acknowledgement by their supervisors and peers that expressed Appreciation for their efforts.  They simply wanted others to recognize their hard work and the contributions they made.  I’d like to think this is still true and also extends to other environments.  In a week when we celebrate the Thanksgiving holiday this is a challenging time for many to try and feel thankful.  So many people are struggling financially, mentally, spiritually, and physically.  But this is also the perfect time to reach out and let others know they are Appreciated.  We can do this in small ways.  Leave a notecard for your mail carrier saying you Appreciate what they do.  Tell the UPS driver or leave them a card that expresses your Appreciation.  Call a neighbor to tell them how much you Appreciate having them in your community.  Reach out by phone or email to tell a friend you haven’t spoken with or seen in a while to let them know you Appreciate their friendship.  Find a way to let others know you are acknowledging their contributions.  This week in our prayer and meditation time let us be guided to identify those who are most in need of being shown Appreciation.  May we all take the time to reach out and express our Appreciation in a way that sustains those who may be struggling.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have felt Appreciated for my hard work?  How does it feel in my body when I recognize what it means to others to be shown Appreciation for what they do?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., November 15, 2020

For this Sunday, November 15th, the focus for our meditation will be on Bridges.  Research by the Pew Institute shows our country is as polarized now as we were at the time of the Civil War.  The political left and political right have become more radicalized moving further and further toward their extremes, and the moderate middle appears to be shrinking.  Facing a similarly divided nation, President Abraham Lincoln wrote, “We are not enemies, but friends.  We must not be enemies.  Though passion may have strained, it must not break our bonds of affection.  The mystic chords of memory will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature.”  Four years ago, after a very divisive election, a bipartisan group of people formed an organization called, “Better Angels.”  They did something no one thought they could do – they held workshops all over the country and brought together Trump supporters and Clinton supporters to engage in civil discourse.  Each side explained why they held the opinions they did, and the other side listened.  Earlier this year the group changed their name to “Braver Angels” because they recognized the need for even more courage to Bridge the expanding divide.  To quote from their website, “To meet the current moment, at this time of national crisis, we need more than civility.  We need to challenge ourselves to work together when we disagree.”  I believe organizations like Braver Angels are needed to help heal this country.  We must find a way to build Bridges that allow us to remain connected and have open and honest channels of communication.  I believe we can do that with the help of organized grass-roots efforts such as the ones this organization has fostered.  Please check out their website at braverangels.org, and may we all be inspired to build Bridges in our own communities.  This week in our prayer and meditation time let us recognize the importance of establishing Bridges to reconnect across a divide.  May the light and energy of our prayers help spread a wave of Bridge-building across this nation that will bring the healing we so desperately need.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have worked to create Bridges with those who differ from me?  How does it feel in my body when I appreciate the importance of Bridge-building in not allowing divisions to widen?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., November 8, 2020

For this Sunday, November 8th, the focus for our meditation will be on Elevation.  This past week as emotions have wavered between hope and despair for all citizens of this nation, I felt determined not to let the outcome of an election significantly alter my outlook on life.  I am greatly relieved that we have finally a conclusive outcome, but I also recognize that a good portion of this nation is not celebrating.  We simply cannot shut them out or demand they go away.  We must figure out a way to heal the pain and anger that have only widened the divide in this country.  My intent is to make a positive impact on my local sphere of influence in my neighborhood and community.  We don’t need to donate huge sums of money or turn our lives upside down to make a difference.  We can each take small actions that collectively Elevate our nation.  Let us seek to identify those who are hurting, those who are in need, those who feel rejected, and help Elevate them with our support.  Let us seek to listen better, think before speaking, and be kind in our communication with others.  Let us set aside selfish interests and ask how those around us may be struggling and what we can do to help relieve their burden.  If we all take steps that might seem small and simple with the intent of improving our immediate surroundings our greater communities and nation as a whole will likewise be Elevated.  This week in our prayer and meditation time let us ask to be shown where we can contribute to improve and Elevate our local environments.  Through the actions we take may our neighborhoods, our cities, and our country begin to be Elevated, and may we all heal the divisions that have torn us apart.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have taken action that Elevates those around me?  How does it feel in my body when I have sought to improve and Elevate those with whom I come in contact?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., November 1, 2020

For this Sunday, November 1st, the focus for our meditation will be on Bonds.  I have neighbors who are well into their 80’s whom I check on regularly to make sure they are doing okay.  A couple of weeks ago they asked if I could come over to witness their absentee ballots and take them to the post office to be mailed.  Although I know they voted for a different candidate than I did I performed this favor for them and will continue to be a supportive resource going forward.  Because we share the Bond of being neighbors.  There are people I count as friends, some of whom I’ve known for years, who I know or suspect are voting for the opposite candidate.  I have no plans to “unfriend” them on social media and certainly look forward to the day when we can be together in person again.  Because we share the Bond of being friends.  Some of my coworkers, past and present, I know or suspect are voting for the opposite candidate.  I will continue to respect them as professionals and look forward to working with them to help further grow our business.  Because we share the Bond of being colleagues.  There are thankfully distant relatives in my family who voted for a different candidate than the one for whom I voted.  I will continue to encourage and support them.  Because we share the Bond of being family.  There is no reason for us to allow an election to polarize us and tear apart these important Bonds we share with others in our life.  We must learn how to see beyond the contentiousness of politics and recognize the far greater value of the Bonds that connect us to others and create a rich network of support that we all need.  Once the election is over and the dust has settled, we are left with each other in our personal lives.  No candidate is going to come by with a nourishing meal when you are sick, or offer to run an errand for you, or help you out when you are down on your luck.  We do this for each other because we cherish the Bonds we have in common, and those Bonds will be even more needed to help heal this nation going forward.  This week in our prayer and meditation time let us reflect on the diverse Bonds we share with others in our life.  May we recognize the importance of these Bonds in keeping our communities together and be willing to put in the effort to maintain them for our good and the good of our nation. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I value the Bonds I have that connect me to others?  How does it feel in my body when I realize how important Bonds are in helping to sustain my family and community?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., October 25, 2020

For this Sunday, October 25th, the focus for our meditation will be on Commonality.  There is so much trying to divide into separate camps, and if we allow it to happen, we will only be weakened as a nation.  This time of national elections is proving to be especially polarizing.  It is easy to get drawn into debate and to want to take sides.  But we want to resist that temptation by focusing more on what we share in Common with each other rather than our differences.  See if there is anything at all you can find in Common with someone whose political views are different from yours.  It may be difficult at first, so try choosing topics that are easier and more benign.  Perhaps you both like the same color.  Maybe there is a performer whose music or acting you both really enjoy.  You might even both agree that all children should have enough to eat.  Then again, that last topic might be straying into delicate territory for some!  So, keep it simple, and really think hard about what you can identify that you both have in Common.  We are going to need this strategy once the election is over, for our bonds of friendship and family ties don’t need to be broken because we may have voted for different candidates.  We are going to need each other more than ever to heal our families, our communities, and our nation.  This week in our prayer and meditation time let us ask to be reminded of all the things we share in Common with those whose connection to us may be strained by political differences.  May the light and energy of our prayers help us recognize the importance of being united with Common interests so we may set aside any basis for division.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I recognize that I share something in Common with someone who is different from me?  How does it feel in my body when I am able to set aside any differences and focus on what we have in Common?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., October 18, 2020

For this Sunday, October 18th, the focus for our meditation will be on Patience.  Not everyone is good at waiting for something.  Social researchers claim the prevalence of instant gratification is making the trait of Patience even more rare.  Unfortunately, when people rush to get somewhere or wish for time to accelerate, they squander the potential value that interval of time contains.  If we are consumed with crossing off the days or counting the minutes that go by, we are unable to take full advantage of that passage of time.  We purposely let it slip through our fingers convinced something better awaits us when the hourglass is empty.  I see a lot of Impatience these days.  People express their fatigue and frustration with the ongoing pandemic or they anxiously count down to the election.  Certainly no one wishes the pandemic would continue, but the lack of Patience in not recognizing only time will allow it to run its course means people abandon the discipline needed to keep themselves and others safe.  Similarly, whatever the outcome of the election there will be no waving of a magic wand that overnight transforms our world to one we wish to see.  Some are already predicting there will not be a clear outcome on Election Day, and we will have to wait some time until ballots are checked and re-checked before the results are official.  The world is going to demand a lot of Patience from us in the coming weeks and months.  We can choose to chafe against this reality or we can accept it with grace and savor the opportunity to cultivate better Patience.  If we are willing to be Patient, we can let go of our obsession with the future and focus more on what is needed in the present.  Opportunities to improve the immediate moment are less likely to slip by unnoticed.  Whether that means reaching out and helping someone else or just pausing to be filled with appreciation for what we have, we can take full advantage of the current period of time.  This week in our prayer and meditation time let us recognize the importance of Patience in helping us navigate these turbulent times.  May we be given the ability to find more Patience and accept the passage of time with a grace that allows us to honor every moment we are given. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to be Patient and wait for something rather than wish for time to accelerate?  How does it feel in my body when my Patience allows me to more fully honor the present moment?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., October 11, 2020

For this Sunday, October 11th, the focus for our meditation will be on Self-Honesty.  There is a thought-provoking quote from Lutheran minister and Holocaust martyr, Dietrich Bonhoeffer, in which he asked, “Will our inward power of resistance be strong enough, and our Honesty with ourselves remorseless enough, for us to find our way back to simplicity and straightforwardness?”  For me this statement invokes an image of tremendous courage – the courage to engage in Honest reflection and self-appraisal.  Genuine Self-Honesty can be challenging, but when we allow that examination to occur without judgment it helps us see more clearly where we need to work on ourselves.  Today we seem surrounded by too many examples of superficial piety and hypocritical sanctimony.  So many are convinced they are right and everyone else is wrong, and unfortunately it creates closed minds that are unwilling to sincerely consider differing opinions.  Before we can become receptive to the views of those who disagree with us, we would first benefit by searching our own soul and realizing we are not always right.  By engaging in Honest examination that suspends self-criticism we may feel safer acknowledging our flaws.  Once we realize we are not perfect beings perhaps this will enable us to also be more charitable in our judgment of others.  Imagine being able to hold a straightforward and civil conversation with someone who holds very different opinions from your own.  Until we reach that state, we will never be able to hold Honest discussions that consist of a true exchange of ideas rather than devolving into a debate or critique.  This week in our prayer and meditation time let us ask for the ability to reflect internally with Self-Honesty.  May we be willing to let go of false notions of perfection or righteousness and accept our own failings without remorse so our mind may remain open.  

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to engage in Self-Honest reflection that encourages objectivity and openness?  How does it feel in my body when I have the courage to be truly Honest with myself in examining where I fall short?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., October 4, 2020

For this Sunday, October 4th, the focus for our meditation will be on Benevolence.  It is tempting to relish in the misfortune of those we may not like.  However, wishing others ill thoughts only hinders our own progress.  It is also not up to us to demand a reckoning for another person’s misdeeds; we all eventually will have to face our mistakes and failures.  When we suspend the desire for retribution it elevates us instead of lowering us to their level.  This can be a difficult lesson to accept.  There are bound to be inevitable conflicts and disagreements, and it is how we deal with them that provides a true measure of our character.  Rather than becoming consumed with resentment or a desire for revenge, if we can summon genuine feelings of forgiveness and Benevolence, we are all better off.  We don’t need to ignore their failings or pretend they didn’t happen; we simply want to refrain from feeling glee at their predicament.  This week in our prayer and meditation time let us ask to be shown how to be more willing to extend feelings of Benevolence to others, especially those with whom we disagree.  May the generosity of our spirit of Benevolence extend to all and present a true reflection of our higher selves to the world.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to be Benevolent rather than recriminatory, particularly to people I may not like?  How does it feel in my body when I can suspend critical judgment and extend feelings of Benevolence to those who have failed me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., September 27, 2020

For this Sunday, September 27th, the focus for our meditation will be on Respect.  With the recent passing of Supreme Court Justice Ruth Bader Ginsburg numerous stories have emerged regarding the genuine yet unexpected friendship between her and fellow Supreme Court Justice Antonin Scalia.  They often held very different opinions on the important issues that came before them for deliberation which made their relationship even more surprising.  Even when Scalia argued against her position Ginsburg noted how he strengthened her argument by helpfully pointing out the flaws she had initially overlooked.  There existed between them a sincere Respect that enabled them to set aside their differences.  Because they were able to still admire and Respect each other they didn’t allow themselves to remain fixed as mere polar opposites to each other.  Over the years both noted it didn’t matter that they weren’t able to convince their colleague to agree with them.  It was their enduring friendship that they valued more.  I like to believe this level of mature thinking has not perished with their passing.  Finding a way to maintain Respect for those with whom we differ can keep open channels of communication.  We don’t even need to initially discuss the thorniest of issues where we fundamentally disagree; we just need to be willing to listen to the other and engage in honest dialogue rather than heated debate.  This week in our prayer and meditation time let us ask that all be shown how to find Respect for those with whom they have differences in thinking.  May we all come to embrace the willingness to listen openly and engage in communication that maintains Respect for those who may disagree with us. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to maintain Respect for another individual even when we disagree with each other?  How does it feel in my body when I am able to communicate in an open and Respectful manner with someone who thinks differently from me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., September 20, 2020

For this Sunday, September 20th, the focus for our meditation will be on Disconnection.  After months of isolation at home as this pandemic has taken hold, I finally took the brave step of fleeing the nest for a few days.  This past week I went from being by myself at home to being by myself at a spiritual retreat center.  It made a world of difference.  I returned home feeling renewed in spirit and energy and with my sense of calm and equilibrium fully restored.  The retreat center has no Wi-Fi and very poor cell phone reception, so I literally was unplugged for several days.  It felt wonderful to be Disconnected from all the drama occurring on social media.  The campus is located in a wooded setting about a 3-hour drive from my home and has an intimate glass-walled chapel surrounded by trees and nature.  I spent several hours there in prayer, looking out at the woods and listening to the steady rain from the remnants of Hurricane Sally pounding the roof.  Gradually all the angst and discord so prominent in the swirl of politically-valenced discussions that seemed to surround me melted away.  Disconnecting from the outside world can help us gain needed clarity and a better perspective on the issues that seem to constantly clamor for our attention.  I am very grateful for the people I know who take an active stance on political and social justice matters.  However, I also know other people who appear to have so much of their ego defined by their affiliation to a particular party, platform or politician that they are completely consumed by this focus.  In the process, they lose sight of the bigger perspective and often become quite rigid and intolerant in their views.  I’d like to think that if we could Disconnect our ego from our belief system perhaps we could engage with each other in real conversation that is not so emotionally charged.  When we don’t allow our ego to be so entirely invested in a cause it lets us see things in a clearer light.  We can better prioritize the issues and recognize whether they are out of balance in their impact on our life.  This week in our prayer and meditation time let us ask to be shown where we may need more equilibrium to restore our objectivity and sense of peace.  May we be guided how to Disconnect from those ego attachments that are creating an unhealthy obsession with issues that are only fleeting events in the larger scheme of life.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been able to Disconnect from issues that want to dominate my attention in an unbalanced way?  How does it feel in my body when I am able to Disconnect from ego attachment and emotions and become more at peace with the world?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., September 13, 2020

For this Sunday, September 13th, the focus for our meditation will be on Unity.  This past week we observed the 19^th anniversary of the 9/11 tragedy.  Social media has been noticeably populated by posts and memes longing for the sense of Unity that filled our nation immediately after that incident.  That feeling of “togetherness no matter what” seems to have been lost over the years.  However, it was exactly by appreciating our Unity that we were able to recover after a devastating national event.  We would be well served to find that same sense again to help us through the current period of upheaval.  In embracing our Unity we may let go of the discord and the readiness to find fault or place blame.  This week in our prayer and meditation time let us seek to foster a desire for Unity that spreads across this land and calms the flames of disagreement.  May we all come to recognize how much stronger we are when we are together in Unity than when we allow ourselves to be separated by our differences. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been a member of a Unified group?  How does it feel in my body when I am able to let go of disagreements and embrace the Unity that makes us all stronger?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., September 6, 2020

For this Sunday, September 6th, the focus for our meditation will be on Labor.  How ironic that this weekend we celebrate Labor Day when the financial solvency of so much of our workforce is at risk.  I personally know several independent business owners whose livelihoods are in peril right now because of the impact of the pandemic on the global economy.  Small business owners and entrepreneurs may have poured their life savings into growing and sustaining what is more than just a means of making a living; it often represents their passion.  It saddens me to consider what my local area will look like when this is all over.  Numerous restaurants, boutique shops, independent entertainment venues, and so much more are probably not going to be around.  Other vendors will eventually take over the physical space they once occupied, but there will be a noticeable void with the absence of these cherished businesses.  It is also concerning that so many workers are on unemployment, or worse yet, nearing the end of their benefits.  Our culture has always led us to believe if you work hard you can succeed.  I do believe hard work helps, but one also has to have the attributes or assets to achieve one’s goals.  These times are unprecedented, and the stress so many people are experiencing right now is indescribable.  Despite their hard work, people feel they may never reap the reward of their Labor.  Beyond supporting small, local businesses the other way we can help is to focus the light and energy of our prayers and meditation time on Laborers everywhere.  May business owners and workers who are struggling right now feel buoyed by our support and develop the confidence that they will somehow get through this.  They might emerge very different in terms of how they make a living, but our prayers can provide them with the hope that they will be able to go on. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been rewarded for my Labor, especially if I had to struggle at the time?  How does it feel in my body when I am grateful for the Labor of so many workers who help sustain our economy?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., August 30, 2020

For this Sunday, August 30th, the focus for our meditation will be on Heterogeneity.  None of us is solely defined by our affiliation with a particular group, ethnicity or race, political party, religion, etc.  We are all Heterogeneous blends of multiple characteristics that make us more interesting as individuals.  Some wish to oversimplify this diversity and convince everyone that all members of a particular group hold the exact same beliefs or preferences.  This is false reductionism and is often used to separate groups of people into “them” and “us.”  There are friends for whom I have tremendous respect and affection who hold very different political views from mine.  Some would have me readily assume those people are ignorant or lack ethics because their opinions are not aligned with what I believe.  This is simply not so.  To accept this falsehood would have me succumb to the manipulation of a very vocal minority with a desire to divide and weaken our society.  We are all better than that and can think for ourselves and reject the falsehoods some would have us believe about others who differ from us.  I am dismayed at the frequent accounts of people who are “unfriending” others on social media because they don’t agree with them.  There is no positive outcome from this course of action.  We want to instead learn how to accept each other’s differences and find the means to engage in civil discourse.  That will enable us to remain in solidarity with the greater objective of progressing as individuals and as a nation.  This week in our prayer and meditation time let us reflect on the importance of Heterogeneity rather than a singular mindset.  May we all come to appreciate how Heterogeneity enriches our society by making us more creative and resilient.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I appreciate how a Heterogeneous group offers a rich set of diverse ideas and abilities?  How does it feel in my body when I recognize the benefit of learning to accept the differences found in Heterogeneity rather than expect uniformity?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., August 23, 2020

For this Sunday, August 23rd, the focus for our meditation will be on Cohesion.  One of my regrets is that I never thought to ask my grandparents about their experiences during the global influenza pandemic that began in 1918.  I don’t recall them ever even mentioning it, although they would have been in their 20’s at the time and certainly would have been expected to have some memories associated with what occurred.  With the absence of any direct sources to turn to I’ve been reading a book by John M. Barry titled, “The Great Influenza.”  The beginning of the book talks about the incredibly disorganized and ill-informed state of medicine in the early 1900’s.  Medical schools in the United States had no entrance requirements (beyond the ability to pay tuition fees), taught solely by lecture, and those graduates who completed the program would go on to practice medicine without ever having laid hands on a patient.  It was unheard of for medical schools to have a laboratory for research and study.  It took the Cohesion generated by several key individuals to revolutionize the medical profession in the U.S.  Competing universities had to overcome their differences, and the egos of established faculty had to be set aside in order for a tidal wave of needed changes to be adopted.  Although this revolution in medicine did not occur in time to identify a cure for that strain of influenza it did lead to more effective treatments for some of the deadliest symptoms, such as bacterial pneumonia.  In today’s present circumstances the world is confronted by a similar challenge.  If we are to overcome the threat of this current pandemic there needs to be greater Cohesion and a willingness to set aside selfish interests to do what is necessary to reduce the spread.  Nations would benefit from working together to share resources and develop an effective and safe vaccine.  This week in our prayer and meditation let us ask that a willingness for more Cohesion grow and help bring relief to all who are threatened by this disease.   

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when a group effort has become more successful through Cohesion?  How does it feel in my body when I am willing to set aside selfish interests and instead become more Cohesive and aligned with a mutual benefit for all?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., August 16, 2020

 

For this Sunday, August 16th, the focus for our meditation will be on Schooling.  When I was growing up, I was one of those geeky kids who couldn’t wait for summer recess to end so I could return to School.  I loved to learn, and my teachers were an important source of mentors to me who had greater influence on my character than anyone else in my life.  Schools all over are grappling with the challenge of resuming classes while maintaining measures that help protect students and faculty from contracting the coronavirus.  Most School systems have already been delivering lessons virtually, but that does not mean they have been equally successful.  In some areas even though students might receive laptops or tablets from local educational programs, they do not have access to reliable Internet service that is needed to make online learning feasible.  Some students with learning disabilities struggle with virtual training that strains their ability to concentrate and retain information.  Even educators can find it difficult to modify their content for effective online presentation.  In some areas teachers are required to physically return to their classrooms even if they are delivering lessons over the Internet.  Many of them are stressed by the increased risk of exposure, particularly if they have health issues or have to care for a family member with immune problems.  I also find myself thinking of all the students who may have eagerly planned to attend classes abroad through exchange programs that have come to a halt.  It is sad to imagine the disappointment and loss of opportunity they are experiencing.  Unfortunately, for the foreseeable future, this appears to be the way our School systems will need to function in order to keep everyone safe.  This week in our prayer and meditation time let us recognize the additional stress this situation is placing on students, faculty and administrators as Schooling resumes.  May the energy of our prayers help those who are finding it more difficult to learn or teach, and may they receive the assistance they need to make this educational process as smooth and effective as possible.  Please fill Schools everywhere with additional light this week so those who are seeking to acquire or impart valuable information will be able to achieve their desire for education.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I appreciate the positive impact Schools have had in my life?  How does it feel in my body when I recognize how valuable Schools are to improving ourselves?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., August 9, 2020

 

For this Sunday, August 9th, the focus for our meditation will be on Imperfection.  Have you ever felt you were not worthy or not good enough as a person?  In the New Testament book of Luke, Jesus is approached by a man who addresses him as, “Good teacher.”  His reply was, “Why do you call me good?”  Jesus was not disputing the assignation of being a teacher, but he was clearly rejecting the notion that he was “good.”  Let that sink in for a moment.  If Jesus did not consider himself to be good, how can we ever expect perfection from ourselves, our significant others, our colleagues, or our leaders?  We are all Imperfect beings.  What is more important than striving to achieve the false goal of perfection is our ability to acknowledge our flaws.  If we do not allow our ego to take center stage we can better learn from our mistakes, but we must first admit we have made errors.  When we readily confront our Imperfections it allows us to also see beyond the mistakes of others and be more willing to grant forgiveness.  Our society all too often seems to want to reduce everything down to an overly simplistic good or bad, black or white, or other dichotomies.  Life is never that easy or clear cut.  Let us instead seek to accept our own Imperfections and allow others the same freedom to err without judgment or rejection.  This week in our prayer and meditation time let us ask that we all become more willing to recognize our Imperfection as human beings.  May the insight we glean by seeing our Imperfection allow us to also be more charitable and forgiving with others.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I know I am flawed and filled with Imperfection?  How does it feel in my body when I am able to acknowledge my mistakes and allow myself to be Imperfect without judgment?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., August 2, 2020

For this Sunday, August 2nd, the focus for our meditation will be on History.  In a letter to be published upon his death, former Congressman John Lewis wrote, “You must also study and learn the lessons of History because humanity has been involved in this soul-wrenching, existential struggle for a very long time.  People on every continent have stood in your shoes, through decades and centuries before you.  The truth does not change, and that is why the answers worked out long ago can help you find solutions to the challenges of our time.”  This is indeed not the first time we have experienced the challenges we are now facing, nor are we the only society to have undergone these trials.  By looking to History we can glean insights that will help guide us through our present circumstances that can sometimes seem so complex and confounding that it is easy for people to lose hope.  Examining our past helps us understand how we got to where we are and can also just as clearly show us the way forward.  We recognize the mistakes that have perhaps placed us in a particular situation and hopefully are granted the wisdom to avoid repeating those same errors again.  If we ignore History we remain blindered to the elements that created our present circumstances and are left feeling like helpless pawns in a cosmic game of fate with no control over where we go from here.  Understanding our History shows we do have a say as to our future for often a small, simple act or decision was pivotal in the path ultimately taken.  It is through our History that we can learn a broader set of options available and better yet, their potential outcomes.  This week in our prayer and meditation time let us ask to gain a stronger appreciation for our History and the valuable lessons we may find there.  May a willingness to examine History help us avoid repeating some of the same missteps and more easily overcome any challenges.    

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I appreciate the importance of History and the lessons it can hold for us today?  How does it feel in my body when I have been assisted in my present decision-making by looking to the past and the insights History can provide?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., July 26, 2020

For this Sunday, July 26th, the focus for our meditation will be on Accountability.  My first “real” job after college was as a police officer for a medium-sized municipality.  Only once in my time as a police officer did we encounter a situation involving demonstrators.  Workers at a local industrial business were on strike, and the union brought in agitators from outside the area to provoke unrest on the picket lines.  Fortunately, we never had to physically engage the demonstrators, and whatever prompted the union’s grievances with management was eventually resolved.  Switch to recent events in Portland that somehow initially slipped past my awareness.  I had to Google how this entire mess escalated to its present state and still don’t entirely understand what happened.  What I do see from accounts of fellow military veterans who are physically present is clear abuse of force over unarmed and peaceful demonstrators.  The Naval Academy graduate who was injured by a baton-wielding officer had his hands by his sides and in no way presented a physical threat.  Unfortunately, it appears whoever manages these forces called in to protect a federal building may be failing to hold their members Accountable for their actions.  At the same time, I am quite aware that individuals and groups with hidden agendas love to take advantage of the opportunity such protests provide and will use them to conceal their intent to cause damage and incite violence.  Hiding behind the “wall of moms” may be some individuals purposely using them as cover to carry out their desire to cause trouble.  These are complicated situations with no clear delineation of right and wrong.  That said, there is no justification for the instances of forceful over-reaction by whoever comprises these forces.  It reminds me of the violence against the peaceful demonstrations at Selma and sickens me that such abuse of authority continues to this day.  I would ask that this week in our prayer and meditation time we send the light and energy of our prayers to protect all those who wish to peacefully protest in Portland or other cities.  May our light bring attention to those who are only seeking to take advantage of these situations as well as the officers who hide behind the anonymity of their armor to abuse others.  Let this light shine brightly to illuminate any wrongs being perpetuated so those individuals may ultimately be held Accountable for their actions.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have upheld my own Accountability for my actions?  How does it feel in my body when I see those in authority hold others Accountable for abuses of power?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

Meditation Instructions for Sun., July 19, 2020

For this Sunday, July 19th, the focus for our meditation will be on Calmness.  In 1912 a ballot in Ohio for women’s suffrage was defeated mainly because of a leaflet campaign that preyed on male voters’ fears that women’s suffrage was linked to the temperance movement and would result in the banning of alcohol.  As with most conspiracy theories it was built around a small kernel of factual truth.  Susan B. Anthony was not only a key suffragist but was also closely identified with the temperance movement.  However, her association with both causes was coincidental and any furtive connection between the two causes was spurious.  These days social media enable the spread of fake news and other attempts to galvanize voters by appealing to their fears.  It would be easy to shake one’s head and readily dismiss these fears as ludicrous and unfounded, but I’d like to take a different approach.  I want to try and understand the cause behind some of these fears.  Why is it that some segments of our society feel disenfranchised?  Why do some people clearly obsess over the perceived potential to lose specific rights?  What leads some individuals to so believe their freedoms are being threatened they must react with violence?  I may not agree with their viewpoint on certain issues, but at the same time I don’t wish to disregard their claims.  In some way their fears are just as legitimate as any emotions I may have about these matters.  Rather than deny their feelings I would prefer to focus my energy on Calming the fear that seems to permeate so much of our society.  We don’t have to completely understand why they feel the way they do, and we certainly don’t have to agree with them, but we can acknowledge the legitimacy of their emotions and do something to help keep the fear in check.  Perhaps in this way our nation can find greater balance and objectivity which are so badly needed right now.  This week in our prayer and meditation time let us ask Spirit to help us spread waves of Calming energy across this land.  May our desire to bring more Calmness to our communities serve to ease the fear that wants to only unsettle this country.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have felt Calmness in the face of a fearful situation?  How does it feel in my body when I am able to replace fear with a Calmness that helps me remain grounded and rational?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com