For this coming Sunday, November 1st, the focus for our meditation will be on Appreciation. Last week we referred to the early build-up of the holiday season and replacing the stress that can bring with feelings of joy instead. In a similar vein this week we want to think about the gifts we regularly receive that we truly appreciate. To reduce our emphasis on material gift-giving we want to consider those small, perhaps routine gifts that help to make our life a little easier or bring us a moment of true pleasure. Look around and see what you can identify that comes to you as a gift for which you feel gratitude and appreciation. What are the things we are given that help us truly appreciate life? It may be an act of kindness from another person or a moment of beauty in nature. If we can identify those simple gifts that life brings it will help us better appreciate the gifts that are always present for us and reduce our focus on materialism.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself how do I feel when I am aware that I Appreciate the gifts present in my life? How does it feel in my body when I am given a simple gift that makes me feel true Appreciation? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Saturday, October 31, 2009
Sunday, October 25, 2009
Meditation Instructions for Sun., Oct. 25, 2009
For this Sunday, October 25th, the focus for our meditation will be on Joy. Retailers are all too quick to remind us of the upcoming holiday shopping season. It seems that each year they roll out their holiday items earlier and earlier to entice buyers. When I walk into a store in early October and am already confronted with these displays I have to wonder whether one consequence is to also increase the stress this holiday period can bring. To me, it's another reminder of the materialism that accompanies this season, and in our current financial times that no doubt is increasingly accompanied by feelings of stress. If we as individuals and as a nation could instead replace this with a foundation built on feelings of true Joy, if we could reclaim the simple pleasures that bring us real happiness, perhaps this time of year would take less of a toll on us. As we proceed into the fall season we want to focus our attention on what brings enduring Joy and to build that feeling as a buffer against the more stressful events to come.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I am feeling truly Joyful? What activities best serve me in leading me to enduring feelings of Joy? How does it feel when my body is entirely filled with real Joy? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I am feeling truly Joyful? What activities best serve me in leading me to enduring feelings of Joy? How does it feel when my body is entirely filled with real Joy? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Friday, October 16, 2009
Meditation Instructions for Sun., Oct. 18, 2009
For this coming Sunday, October 18th, the focus for our meditation will be on Faith. Many different belief systems embrace the concept of a grid or network that extends throughout the universe establishing a connection among distant beings and objects. In the past we have focused on this interconnectedness as well as the subsequent influence our actions can impart as a result. Presumably we take the possible negative or positive consequences of our behavior into mind before carrying out an action. However, there are times when we have to trust that the outcome will not go awry. For example, while camping in the woods I light a fire for warmth, but errant sparks ignite the surrounding trees and create a forest fire. That such a possibility exists should not automatically inhibit me from building the campfire in the first place. Instead, I try to determine the possible consequences and take those into consideration in shaping my behavior but then have to ultimately act with Faith. E.g., I might first create a clear area around the enclosed pit before setting the firewood alight. Each time I act there exists a multitude of possible outcomes, some of which I might foresee and others of which may never occur to me beforehand. Rather than be paralyzed into non-action by the fear of what could go wrong I want to instead choose to behave with Faith, asking that the highest good be the outcome of my actions. As a country we want to similarly ask that our national actions be taken in the Faith that the highest and best good will result.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I have a sense of Faith in the outcome of my actions? How do I feel when I am aware of the presence of Faith in how I act? When I act with the Faith that the highest and best good will result how does that make me feel? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I have a sense of Faith in the outcome of my actions? How do I feel when I am aware of the presence of Faith in how I act? When I act with the Faith that the highest and best good will result how does that make me feel? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Saturday, October 10, 2009
Meditation Instructions for Sun., Oct. 11, 2009
For this coming Sunday, October 11th, the focus for our meditation will be on Peace. The recent award of the Nobel Peace Prize to President Obama is a clear acknowledgement of the shift or change that is occurring in this country. Although some might voice criticism that the honor has not yet been earned, I see the award as providing an opportunity to overcome any remaining inertia that is holding us back from achieving these expectations. It signals a sea change in how we are perceived by the rest of the world, and if we put our meditative efforts to bear on the issue we can help accelerate and extend the desire for Peace across the entire nation. In considering our nation we want to also focus on where the desire for Peace needs to be further instilled within our own borders. There remain constant reminders in the news of how we have much work to do to quell the violence that still injures the soul of this country. In our prayer and meditative efforts this week we want to deepen and extend the desire for Peace across our nation.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I am feeling a sense of Peace? How do I feel when I desire the presence of Peace in my life? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I am feeling a sense of Peace? How do I feel when I desire the presence of Peace in my life? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
Friday, October 2, 2009
Meditation Instructions for Sun., Oct. 4, 2009
For this coming Sunday, October 4th, the focus for our meditation will be on Respite from stress. In particular, we want to look at where there may be sources of emotional strife and ask for relief from this distress. In looking at news headlines there are countless potential stressors for the citizens of this nation -- severe weather events, the country's continuing financial troubles, threats of possible terrorist plots -- it can be easy to feel overwhelmed as a result. In addition, we all experience different types of emotional stress in our personal lives that at times can feel similarly overwhelming. Unfortunately, this can sometimes lead to unhealthy choices in how people attempt to deal with stress. Substance abuse, addictive behavior, or other escapist strategies provide no lasting relief. Instead, we would be better served to find alternative means that do not turn self-destructive. Recognizing that stress will always exist in some form or other, this week we want to ask that people across this nation find a healthy means to better deal with the stressors that will inevitably become present in our lives.
As a reminder, we typically form as a group in our focused meditation every Sunday from 12:15 to 12:30 pm (Eastern time) and return to bring more energy to the same theme throughout the week as time permits. If you are unable to participate at that particular time there are instructions posted on how to energetically contribute at either an earlier or later time (please see "Instructions for Meditating at Alternate Dates or Times" posted on August 21, 2008). A few minutes before 12:15 you may want to get into your meditation posture and begin the relaxation phase.
Stage 1:
Sit (or lay down) so that you are relaxed and comfortable but your spine is straight and aligned over your pelvis (if seated). Begin by taking several slow, deep breaths. Follow the sensation of the breath down into your body. Breathe into your spine, your hips, and then your legs. Feel the breath reach your feet on the floor and then feel the connection through your feet to the earth’s energy. Draw the earth’s energy up through your feet into your body. Feel your body fill completely with this energy from your breath and the earth. Invite your own personal spiritual guides to join you in the meditation. Ask for those in the spiritual realm (especially the nation's Founding Fathers) who want to assist us in this project to be present. If you have trouble feeling centered and fully in your body or feeling grounded to the earth ask Guidance to help you.
Stage 2:
Stay relaxed and begin to make a connection with the others in the group by perceiving that we are present in the same room and formed in a circle. Feel yourself make contact with the person on each side of you in the circle by taking their hand – one to the right and one to the left. Feel the energy of the group grow as you make this connection. Recognize there are groups all over who are doing similar activities with the same intention. We are connected to them as well as to each other. Feel the grid or network that is created from this energetic connection. We receive energy from it as we feed energy to it.
Stage 3:
Place a brilliant white light over the center of the country. Extend blue rays out from the center of that light in the four directions (north, south, east, and west). The blue rays fill the country from border to border and sea to sea. Connect to the energetic grid or network created across the circle. Use that grid to direct energy to the manitou of the nation [See Meditation Instructions for Sun., Sept. 7, 2008 for explanation] with the intent of permeating a desire for Respite from stress.
The way to do this is to perceive in your body a positive means to deal with the emotional stressors we find confronting us. Ask yourself how does it feel when you are able to obtain Respite from stress in a healthy way? Hold that sensation and allow it to intensify as you feed that energy to the grid or network with each breath.
Stage 4:
Close by disconnecting from the group circle. Feel as though you release the hand of the person next to you and feel yourself break from the group.
Stage 5:
Thank your guidance and those in the spiritual realm for coming to assist you in this endeavor. Ask them to continue this work from their plane on your behalf throughout the week. If you are able, you may want to repeat this process throughout the week, focusing on bringing light and energy to the meditation topic. When you do, connect to the same network or grid of energy created by the group at the original meditation session. Direct your intention to help support and grow that group energy. Be sure to disconnect from the group at the end.
Remember to report your experiences (if you choose) by email to k_miritello@bellsouth.net or kmiritello@gmail.com.
As a reminder, we typically form as a group in our focused meditation every Sunday from 12:15 to 12:30 pm (Eastern time) and return to bring more energy to the same theme throughout the week as time permits. If you are unable to participate at that particular time there are instructions posted on how to energetically contribute at either an earlier or later time (please see "Instructions for Meditating at Alternate Dates or Times" posted on August 21, 2008). A few minutes before 12:15 you may want to get into your meditation posture and begin the relaxation phase.
Stage 1:
Sit (or lay down) so that you are relaxed and comfortable but your spine is straight and aligned over your pelvis (if seated). Begin by taking several slow, deep breaths. Follow the sensation of the breath down into your body. Breathe into your spine, your hips, and then your legs. Feel the breath reach your feet on the floor and then feel the connection through your feet to the earth’s energy. Draw the earth’s energy up through your feet into your body. Feel your body fill completely with this energy from your breath and the earth. Invite your own personal spiritual guides to join you in the meditation. Ask for those in the spiritual realm (especially the nation's Founding Fathers) who want to assist us in this project to be present. If you have trouble feeling centered and fully in your body or feeling grounded to the earth ask Guidance to help you.
Stage 2:
Stay relaxed and begin to make a connection with the others in the group by perceiving that we are present in the same room and formed in a circle. Feel yourself make contact with the person on each side of you in the circle by taking their hand – one to the right and one to the left. Feel the energy of the group grow as you make this connection. Recognize there are groups all over who are doing similar activities with the same intention. We are connected to them as well as to each other. Feel the grid or network that is created from this energetic connection. We receive energy from it as we feed energy to it.
Stage 3:
Place a brilliant white light over the center of the country. Extend blue rays out from the center of that light in the four directions (north, south, east, and west). The blue rays fill the country from border to border and sea to sea. Connect to the energetic grid or network created across the circle. Use that grid to direct energy to the manitou of the nation [See Meditation Instructions for Sun., Sept. 7, 2008 for explanation] with the intent of permeating a desire for Respite from stress.
The way to do this is to perceive in your body a positive means to deal with the emotional stressors we find confronting us. Ask yourself how does it feel when you are able to obtain Respite from stress in a healthy way? Hold that sensation and allow it to intensify as you feed that energy to the grid or network with each breath.
Stage 4:
Close by disconnecting from the group circle. Feel as though you release the hand of the person next to you and feel yourself break from the group.
Stage 5:
Thank your guidance and those in the spiritual realm for coming to assist you in this endeavor. Ask them to continue this work from their plane on your behalf throughout the week. If you are able, you may want to repeat this process throughout the week, focusing on bringing light and energy to the meditation topic. When you do, connect to the same network or grid of energy created by the group at the original meditation session. Direct your intention to help support and grow that group energy. Be sure to disconnect from the group at the end.
Remember to report your experiences (if you choose) by email to k_miritello@bellsouth.net or kmiritello@gmail.com.
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