Meditation Instructions for Sun., Sept. 27, 2009

For this coming Sunday, September 27th, the focus for our meditation will be on Purposefulness. Do you sometimes feel as though you are moving through your daily routine or at times even the broader scheme of your life with no real purpose in mind? It seems so easy for us to operate on "automatic pilot" and go through the motion of "being" without fully appreciating the intent for our actions. When we have a clear sense of the Purpose behind our actions they are carried out with greater power and impact. Acting with Purposefulness keeps us from wandering aimlessly or blindly following the pack and helps to make us more effective in the actions we take. This week in addition to reflecting on this quality in our own lives we want to also ask that our nation act with clear Purpose in the direction it is taking.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself what does it feel like in my body when I am feeling a clear sense of Purpose? How do I feel when I recognize what is my intent and act Purposefully? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Sept. 20, 2009

For this coming Sunday, September 20th, the focus for our meditation will be on Nourishment. To be nourished means to take in substances that sustain us. Most typically it refers to physical sustenance, but for this coming week we want to acknowledge the importance of balance in how we sustain ourselves. We want to recognize the need to go beyond physical sources and likewise nourish our mind and spirit. Look around and identify what sources provide the best nourishment for your mental attitude, your emotional outlook, and your spiritual connection. If we can find healthier ways to nourish all aspects of who we are it will strengthen our entire being. This week in our meditation we want to bring an awareness to the people of this nation for balanced and healthy nourishment that goes beyond just physical needs. In doing so we will thereby assist in strengthening the foundation of this nation.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself what does it feel like in my body when I am being Nourished? How do I feel when I take time to Nourish myself emotionally, mentally, spiritually, and physically? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Sept. 13, 2009

For this coming Sunday, September 13th, the focus for our meditation will be on Direction. There are some important decisions before our elected officials, and clearly a great deal of disagreement exists over the final shape of these matters. As with most political agendas there appear to be advantages and disadvantages to what both parties are proposing in terms of health care reform. I don't know about the rest of you but I remain confused over what would be the best choice. My sense from what I have been hearing and reading is that most of America is likewise confused, and the political posturing isn't helping to offer much clarity. Therefore in order for our elected officials to make the right decision we want to focus our meditative efforts on their receiving spiritual Direction that guides them in the best interests of this country.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself what does it feel like in my body when I recognize a clear Direction in my life? How do I feel when I am aware of knowing the right Direction to take when faced with a decision? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

Meditation Instructions for Sun., Sept. 6, 2009

For this coming Sunday, September 6th, the focus for our meditation will be on Discernment. It is a topic we visited during last fall's election campaign and was intended to help voters sort through the rhetoric and misinformation so rampant in any election. Even though the election is long past this returns as an area of focus for our group. As noted in last week's post we want to bring our meditative efforts to bear on reducing the fear and anxiety prevalent among citizens concerned about proposed changes to the health care system. I am neither advocating support for nor criticism of the proposed changes. The final version will ultimately come down to a collaborative effort between Congress and the President and contain aspects that reflect the compromises necessary to pass such legislation. In other words, there are likely to be features that please some people but displease others. We want to use the power of meditation and prayer to help citizens cut through the misinformation and distortion regarding the proposed changes so they can make better informed, rational decisions and communicate them in a civil manner to their elected officials. Last week we worked to remove the nation from the place of fear that prevented people from receiving information accurately; this week we want to assist them in clearer understanding of what is being proposed and the ability to use better Discernment.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself what does it feel like in my body when I am able to Discern information accurately? How do I feel when I am aware of clear Discernment that makes evident what is true? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com