Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, May 9, 2009

Meditation Instructions for Sun., May 10, 2009

For this coming Sunday, May 10th, the focus for our meditation will be on Respect. The dictionary includes in its definitions for Respect the notion of esteem for another person's worth or ability along with deference and courtesy in acknowledging them. It is a fundamental value that is taught to children by those who raise them. Most would say before you can truly respect others you must first have self-respect. When you have respect for yourself you become capable of the mutual consideration that brings respect for others. For this nation we want to help foster a sense of self-respect among our citizens and to then extend that same value to others not only around us in our lives and communities but also to other countries around the world. If we can increase the sense of self-respect and respect for others this will greatly help in making the world more receptive to peace.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself how does it feel in my body when I have Self-Respect? How do I feel when I have Respect for others? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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