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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Sunday, July 19, 2009

Meditation Instructions for Sun., July 19, 2009

For this coming Sunday, July 19th, the focus for our meditation will again be on Disentanglement. How interesting that this week in particular I find myself posting the update so late before our usual Sunday meditation begins. Mostly it is due to all the things that got in my way this week - the things that kept me "stuck" in place and unable to progress. In thinking about our nation I ask myself what may keep us from similarly moving forward? Do we continue to cling to views or attitudes that get in the way of advancing our treatment of others? In our meditation this week please examine how and where you believe you become entangled and stuck in your own life as well as for our country.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself how do I feel when I am free of entanglements and am able to move forward? What does it feel like in my body to be Disentangled from the things that keep me stuck? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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