For this coming Sunday, September 20th, the focus for our meditation will be on Nourishment. To be nourished means to take in substances that sustain us. Most typically it refers to physical sustenance, but for this coming week we want to acknowledge the importance of balance in how we sustain ourselves. We want to recognize the need to go beyond physical sources and likewise nourish our mind and spirit. Look around and identify what sources provide the best nourishment for your mental attitude, your emotional outlook, and your spiritual connection. If we can find healthier ways to nourish all aspects of who we are it will strengthen our entire being. This week in our meditation we want to bring an awareness to the people of this nation for balanced and healthy nourishment that goes beyond just physical needs. In doing so we will thereby assist in strengthening the foundation of this nation.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself what does it feel like in my body when I am being Nourished? How do I feel when I take time to Nourish myself emotionally, mentally, spiritually, and physically? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
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