For this coming Sunday, November 1st, the focus for our meditation will be on Appreciation. Last week we referred to the early build-up of the holiday season and replacing the stress that can bring with feelings of joy instead. In a similar vein this week we want to think about the gifts we regularly receive that we truly appreciate. To reduce our emphasis on material gift-giving we want to consider those small, perhaps routine gifts that help to make our life a little easier or bring us a moment of true pleasure. Look around and see what you can identify that comes to you as a gift for which you feel gratitude and appreciation. What are the things we are given that help us truly appreciate life? It may be an act of kindness from another person or a moment of beauty in nature. If we can identify those simple gifts that life brings it will help us better appreciate the gifts that are always present for us and reduce our focus on materialism.
Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.
Ask yourself how do I feel when I am aware that I Appreciate the gifts present in my life? How does it feel in my body when I am given a simple gift that makes me feel true Appreciation? Then send the energy and intention of that feeling to the grid for the nation.
Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.
If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com
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