Meditation Instructions for Sun., June 19, 2011

For this Sunday, June 19th, the focus for our meditation will be on Movement. Movement is essential for overall good health of the body -- a body that is too rigid, that spends too much time frozen in postures of limited range, is one that tends to foster muscular atrophy, shortening of the tendons, inflammation, and all the pre-conditions that can lead to disease states. Our vitality is dependent on our ability to Move. Beyond the mere physical action of Movement, however, this concept also implies that we are not static beings. We do not remain the same, nor should we. In addition to the changes in our physical body that Movement brings, there are also changes that occur in our emotions, our attitudes, etc. If we are unwilling to allow these changes to occur we can become stuck in place and remain less adaptable. Just as physical activity expands our body's abilities, our readiness to engage in Movement signals our willingness to expand our thinking or to change our mind. This week in our prayer and meditation we want to ask in what way are we perhaps resistant to change and Movement in our life and how do we instead want to more fully embrace it.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, and create the brilliant star-like light over the nation. Extend blue rays from the center of this light to the nation's four borders and then connect to the grid or matrix that extends from the circle.

Ask yourself how does it feel in my body when I enjoy my ability to engage in Movement? What does it feel like when I allow Movement to help me change who I am? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com