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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, May 26, 2012

Meditation Instructions for Sun., May 27, 2012


For this Sunday, May 27th, the focus for our meditation will be on Courage.  Most of us thankfully will never have to encounter a situation where we are asked to sacrifice our life in service to our country.  This weekend we pause to commemorate the Courage of our fallen heroes who have helped secure the many freedoms we enjoy in this country.  While that form of Courage is not what most of us are required to call upon, there are other more mundane ways in which Courage is needed in everyone’s life.  Perhaps it is the Courage to take what seems a risky first step in making a career change or starting up a business or doing something we feel is beyond us.  For some, they may require Courage to be able to enter into a relationship after experiencing hurt.  In other instances, we may find ourselves needing Courage to stand up for something we believe to be wrong, especially if we initially feel we are lone voices in the crowd opposing the flow.  Even in just having the ability to express to others who we really are or what we really feel may require more Courage than we sometimes feel we possess.  This week in our prayer and meditation let us consider where in our life we may be wanting more Courage and ask that we be shown a way to act on it with the knowledge we are always supported by Spirit.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, and create the brilliant star-like light over the nation. Extend blue rays from the center of this light to the nation's four borders and then connect to the grid or matrix that extends from the circle. 

Ask yourself how does it feel in my body when I feel the Courage to do what I know is best for my higher self?  What does it feel like when I am able to summon the Courage to take a challenging step? Then send the energy and intention of that feeling to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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