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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, July 14, 2012

Meditation Instructions for Sun., July 15, 2012


For this Sunday, July 15th, the focus for our meditation will be on Trust.  Many of us have a natural tendency when faced with an unexpected difficulty to go immediately to worry.  As a frequent business traveler I long ago learned what an incredible waste of energy worry creates.  In a situation where travel plans are disrupted there is often little anyone can do about events such as extreme weather.  I have learned to take a deep breath and just Trust that at some point things will eventually work out.  I see the stress of those around me, pushing them into panic mode over not being able to get somewhere, and wonder what impact that is having on their body.  Even worse is the inclination to worry about problems before they materialize.  I know someone who doesn’t travel as frequently and becomes distressed before starting the journey with all the “what ifs” and imagining problems that may not even develop.  In hindsight, we can realize how foolish we were to worry needlessly when everything inevitably works its way to a solution.  When we go first to a state of worry rather than Trust we are essentially telling the universe we don’t expect to be given assistance in our life.  Instead, let us try to approach life’s difficulties with a sense of Trust that we will be cared for, and that in the end as said in the proverbs of folklore “this too shall pass.” 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, and create the brilliant star-like light over the nation. Extend blue rays from the center of this light to the nation's four borders and then connect to the grid or matrix that extends from the circle. 

Ask yourself how does it feel in my body when I have Trust that a solution will be found to any challenge?  What does it feel like when I know I can Trust in being cared for by Spirit?  Then send the energy and intention of that feeling to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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