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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, November 10, 2012

Meditation Instructions for Sun., Nov. 11, 2012


For this Sunday, November 11th, the focus for our meditation will be on Reconciliation.  The dictionary defines Reconciliation as a process to settle or resolve differences and to reestablish a close relationship between parties.  Now that the election is over, it is time for our nation to heal the divisions that result from people taking what are viewed as opposing sides.  For the past two decades the margin of difference in popular vote has not exceeded ten percent.  Next time you are standing in a queue somewhere think about the possibility that every other person in that queue may have cast a very different vote from yours.  Our country is dealing with too many problems for these divisions to remain.  We must band together and recognize the importance of uniting all of our energy and resources to help this nation overcome the challenges ahead.  This week in our prayer and meditation let us ask that people across this nation sincerely seek Reconciliation with those whose opinions differ from their own.  In particular, let us also ask that the spirit of Reconciliation be sought by those in elected office so that greater cooperation may ensue. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am Reconciled with others?  How does it feel in my body when those who hold differing opinions are able to seek Reconciliation?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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