Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, September 14, 2013

Meditation Instructions for Sun., Sept. 15, 2013

For this Sunday, September 15th, the focus for our meditation will be on Vibration.  Have you ever held a tuning fork in your hand after striking it to make it Vibrate?  If you grasp the tuning fork too firmly the Vibrations will quickly be dampened and cease prematurely.  This week’s meditation is a reminder that we are forever in a “soup” of Vibrations that surround us, but sometimes we do not allow ourselves to be receptive or open to their presence.  When we do pause and find that moment of inner stillness to become more aware of their presence it can be a wonderful experience.  The feeling or perception of a Vibration different from ours reminds us of all that exists around us in the form of other beings, both incarnate and disincarnate, as well as the Vibrations of the earth beneath our feet and the universe that embraces us.  These Vibrations can transmit knowledge, healing, and support if we allow ourselves to take them in.  However, if we hold ourselves with too much rigidity or close ourselves off to resonating with these Vibrations we become like the tuning fork that isn’t allowed to quaver.  This week in our meditation let us ask that we become more receptive to perceiving those Vibrations so we may receive all they have to offer.  May we ask for assistance in letting go of any tension that prevents us from achieving resonance with those Vibrations and allow them to move through us with ease and comfort.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I am able to perceive the presence of Vibrations that surround me?  How does it feel in my body when I am willing to allow the Vibrations of the universe to resonate within me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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