Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, November 23, 2013

Meditation Instructions for Sun., Nov. 24, 2013

For this Sunday, November 24th, the focus for our meditation will be on Worthiness.  The writings of a woman named Linda Tirado about being stuck in the endless cycle of poverty recently were picked up by the Huffington Post and quickly went viral.  The writing is edgy, eye-opening, and just plain honest (you can read it here at http://huff.to/1e9KHKX).  She speaks frankly about the poor decisions she readily admits to making while being stuck in poverty and her expectation that she will never escape its clutches.  One particular quote leaped out at me in her discussion of what impels someone who is poor to make bad decisions such as having multiple children they can’t afford.  Tirado writes, “You have no idea how strong the pull to feel worthwhile is.”  The poor are often incapable of long-term thinking and only live in each moment, trying to eke out whatever pleasure or momentary comfort they can.  They are then forced to live with the consequences.  For those who have never experienced poverty it offers a brief glimpse into that world and provides some insight as to why they are unable to break free of the cycle.  What is striking is that despite the many qualities that separate the world of the poor from the rest of society we all share this basic human need to feel Worthy.  It is what sometimes drives us into bad relationships or leads us to sacrifice our personal lives in order to over-achieve at work.  The funny thing about Worthiness is we all too easily make the mistake of assuming it is something bestowed upon us by an external source, be that an adoring companion or the accolades we strive to collect in a career.  The joke is on us, however, for true Worthiness is a value we ultimately have to grant to ourselves.  It comes from the full knowing of who we genuinely are and the acceptance of that honest persona as being okay despite the flaws.  This week in our prayer and meditation let us ask that all people who struggle with approval find a way to realize their own Worthiness.  May those who lack self-esteem come to accept they are as Worthy as the next person and in learning to better love themselves may they find peace through recognizing their own value.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I realize I am a Worthy person regardless of what others think?  How does it feel in my body when I am able to love and appreciate myself for who I am, leading me to recognize my own Worthiness?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

No comments: