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Saturday, April 19, 2014

Meditation Instructions for Sun., April 20, 2014

For this Sunday, April 20th, the focus for our meditation will be on Anticipation.  Easter has always been one of my favorite holidays.  Beyond the fact it manages (for the most part) to escape the commercialism of Christmas it has more to do with the significance of the events behind this commemoration.  The austerity of Lent and the sorrow reflected in the Good Friday remembrance of Christ’s crucifixion are so joyously overcome with his ultimate resurrection.  It also has to do with trying to imagine the Anticipation of Mary Magdalene and the others who waited outside the tomb where Jesus was laid to rest.  To me, the fact that Mary remained there for three days shows an incredible amount of faith.  She simply was not to be deterred from bearing witness to the eventual fulfillment of Jesus’ promise to triumph over death.  As I try to imagine what it was like for Mary I feel myself waver periodically in my faith and confidence.  Would I have stayed by the tomb for the same length of time?  What if Jesus had been wrong?  What if the man who so frequently spoke in parables had been misunderstood and never possessed the ability to actually rise from the dead?  There are times when we are filled with joyful Anticipation as an event we know with certainty will be delightful awaits us.  But there are other times when these periods of Anticipation are filled with a mixture of worry and doubt as to what lies ahead.  I think back in my own life about the positive Anticipation I felt before attending a concert or party and contrast that with the less sanguine Anticipation that tended to consume me when waiting to hear whether I had been accepted into grad school or would receive a much-desired job offer.  We all experience times of uncertainty and Anticipation in our life, but let us focus the energy of our meditation this week on filling those periods with confident optimism as to the eventual outcome.  Let us ask to be given the calm assurance of Mary that will sustain us in moments of doubt.  May we be shown a way to ballast our Anticipation so we experience greater serenity by trusting what will happen will be for our higher good.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am filled with Anticipation and the knowledge that something wonderful awaits me?  How does it feel in my body when I am able to remain confident and serene when Anticipating an outcome?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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