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Saturday, September 27, 2014

Meditation Instructions for Sun., Sept. 28, 2014

For this Sunday, September 28th, the focus for our meditation will be on Sustaining.  Ecological programs and “green” movements are focused on trying to better Sustain our planet’s limited resources.  Someone approaching retirement spends years planning for that phase of their life so their financial resources will Sustain them until the end of their life.  In each instance there is a limited quantity of a resource considered precious and valuable that must be carefully considered in its use so it lasts as long as possible.  Beyond material resources there are other aspects to our life that similarly require care and planning to keep them going.  Friendships, for example, may sometimes require work to Sustain the relationship over a lifetime.  Family relationships certainly can take a lot of effort to keep them healthy and happy and Sustain those ties that can all too easily be broken.  The bottom line is the final result is well worth the investment in time and effort it may take to Sustain these important connections in our life to others and the world around us.  This week in our prayer and meditation time let us consider what do we cherish most that we want to make sure we Sustain in our life?  If there are aspects to our life connections that we are not placing sufficient attention towards let us ask to be gently reminded of their value and shown how to better Sustain these relationships and resources so they remain a part of our world for as long as possible.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I appreciate the value of my life connections and enjoy working to better Sustain those relationships?  How does it feel in my body when I am surrounded by the joy and peace of knowing I will be Sustained throughout my life by the connections I make to others?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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