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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, November 15, 2014

Meditation Instructions for Sun., November 16, 2014

For this Sunday, November 16th, the focus for our meditation will be on Being.  One of the foibles of life is our tendency to want to label things according to a dichotomy where they are either good or bad.  Creating this opposition can be the basis for much of the conflict we experience in life.  It limits or restricts how we perceive and even interact with that situation or person.  Rather than feeling as though we have to pigeonhole something it is far easier if we recognize that it just is what it is and accept it.  This approach of objective neutrality is a key tenet to many Eastern systems of thought or belief systems such as Buddhism and Taoism.  By accepting someone or something as merely Being relieves us of the burden of having to further analyze them.  When we feel compelled to analyze instead it leaves us more prone to frustration because we seldom have enough information to reach an accurate assessment.  This week in our prayer and meditation time let us ask if there are situations or people in our life where we would be better served accepting them as Being rather than labeling or judging them.  Let us ask to be shown how to better recognize the Being-ness of the people and circumstances we encounter so we may be relieved from the pressure of wanting to judge them instead.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I have accepted others in my life as just Being without placing any value judgments on them?  How does it feel in my body when I am willing to encounter people and situations as merely Being what they are rather than assessing them?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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