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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Sunday, July 5, 2015

Meditation Instructions for Sun., July 5, 2015

For this Sunday, July 5th, the focus for our meditation will be on Sanctuary.  Our nation was created by our Founders years ago as a place of refuge for those seeking to be rid of oppression.  It offers guaranteed basic rights to all its citizens and affords them the opportunity to speak openly without fear of reprisal or to worship as they wish.  Since then this land has become known as a Sanctuary where others may flee to live in safety.  Recent accounts of refugees who left their former homelands because of war or political upheaval and subsequently became naturalized citizens fill one with pride.  We are so very fortunate by mere virtue of our birthplace to be able to live the way we do without worry of persecution.  As we celebrate a holiday weekend commemorating our nation’s independence, let us also give thanks that we are able to live so freely.  Let us use the light and energy of our prayers and meditation to support those in need of Sanctuary that they may find a place of safety and refuge where they feel accepted with open arms.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I am in a place of Sanctuary that surrounds me with peace and tranquility?  How does it feel in my body when I know where I live presents me with a Sanctuary of safety and security?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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