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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, August 15, 2015

Meditation Instructions for Sun., August 16, 2015

For this Sunday, August 16th, the focus for our meditation will be on Participation.  Have you seen the cartoon showing a person standing in front of St. Peter at the gates to heaven?  The accompanying bubble quotes St. Peter as saying something to the effect of, “You had a wonderful life, but you missed it because you were looking at your phone.”  I see this all the time.  Young couples seated across from each other at a table in a restaurant and rather than engage in conversation each is absorbed with their smartphone.  People at a sporting event who instead of taking in the event live and enjoying the crowd bury their head and watch the action on their phone screen.  Even without the distraction of modern technology it can easy for some people to sit on the sidelines and be mere passive observers of the life around them rather than full Participants.  To Participate in life means to be fully engaged in or to become involved in what is happening around you.  This week in our prayer and meditation time let us consider how fully we Participate in life.  Let us ask if there are times we remain more distant rather than engaged with others and ask to be gently shown how to be more active Participants in the events around us.  If more people across this nation were willing to be involved rather than sit idly and criticize perhaps we would have fewer crises to deal with in our society.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I am an active Participant in the events of my life?  How does it feel in my body when I am fully engaged with others and Participating in activities rather than being passive?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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