Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, January 30, 2016

Meditation Instructions for Sun., January 31, 2016

For this Sunday, January 31st, the focus for our meditation will be on Acceptance.  We are still early in the election process but already the mud-slinging has gone into full swing.  To some degree we have come to expect this from political candidates competing against each other for public office.  However, what is particularly disconcerting is the degree to which this same readiness to attack others is now replicating itself across this nation among the voting populace.  I regularly hear people mention in hushed tones that they have to be careful when speaking with certain friends, neighbors, coworkers, or relatives.  Their political viewpoints are such polar opposites that they seem unable to hold a civil conversation without descending into rancor and insult.  Similarly, at least once a week I see someone on social media announce that they have had to “unfriend” others because they are so opposed to their voicing support for a particular candidate or offering their perspective on key platform issues.  We will never live in a society where everyone thinks and feels the same way – such a realm does not exist.  Therefore, we need to learn how to Accept that others may not see things the same way we do.  More importantly, we also want to understand that complex political, legal, and societal issues seldom can be reduced down to simple concepts.  The challenges facing our nation are complicated and persistent, and rather than rushing to take sides and shut out those who are not aligned with us we would be better served to merely Accept these differences and seek to work together.  This week in our prayer and meditation time let us ask that the spirit of Acceptance sweep across this land so that schisms based on political views will not be formed.  May we instead recognize that others will see things differently and be shown a way to Accept and respect them as fellow human beings for only then will our nation have the strong foundation it needs to move ahead.
 
In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to Accept people who hold views which may significantly contrast with mine?  How does it feel in my body when I am willing to suspend differences and Accept someone rather than rush to criticize them?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

No comments: