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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, August 20, 2016

Meditation Instructions for Sun., August 21, 2016

For this Sunday, August 21st, the focus for our meditation will be on Place.  For those displaced by homelessness or the wildfires in Southern California or the floods in Louisiana, not having a secure Place to live can seem to put one’s life on hold.  I’ve fortunately never had to evacuate a home owing to a financial or natural disaster and can only barely imagine what it must be like.  The first thing that probably goes through most people’s thoughts is what would they take with them, presuming they had some forewarning.  Family members and pets, obviously, but what then about any material possessions?  I hope and pray none of us ever has to experience this, but in more of a mental exercise what would you put a priority on wanting to have with you to help establish your Place in a new location?  What would you consider to be essential to creating your identity in a new Place where you had to live?  If you lost all your possessions owing to a sudden disaster such as a fire or flood, what would you want to have to try and reestablish your Place?  Having the security and stability of a Place to call our own is something so many of us take for granted in this country.  Every now and then we have these sort of catastrophes occur that shake us up and make us think about the “what if’s.”  This week in our prayer and meditation time let us express gratitude for having a Place in our life that we can call our own.  Let us also use the light and energy of our prayers to send strength, protection, and assistance to those facing disasters that threaten to rob them of their homes or businesses. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Additionally, let us please direct this light to help cover those areas being threatened by wildfires or flooding, especially in Southern California and Louisiana.  May all living beings find comfort and relief as they seek to find a Place of refuge.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to feel secure and stable in a Place I can call my own?  How does it feel in my body when I recognize the value of having a Place that shelters and comforts me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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