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Saturday, November 19, 2016

Meditation Instructions for Sun., November 20, 2016

For this Sunday, November 20th, the focus for our meditation will be on Movement.  I don’t ordinarily pay much attention to Hollywood celebrities who feel compelled to spout off about politics.  But I will make an exception this week to quote someone who has the distinction of being not only a beloved actor but also an individual who is greatly respected for his character and integrity.  That actor is Tom Hanks.  Last week he attended an event to honor his career and rather than talk about himself he used that time to reassure his fellow Americans in this post-election frenzy that “we are going to be all right.”  As he put it, “We who are a week into wondering what the hell just happened will continue to Move forward. We have to choose to do so, but we will Move forward because if we do not Move forward what is to be said of us?”  It is that spirit of confidence and optimism that will help us all find a way to remain grounded and centered even when we feel there is a maelstrom trying to blow us apart.  If we can step back and try to take in the much bigger picture it may help us regain our perspective.  Ultimately, we will have to Move ahead in our own lives and also on the path set before this nation.  That path is not yet clear but will be made known as we Move through the mist in trying to find our way.  The key is we can’t allow ourselves to become stagnant or to give up.  By restoring our desire to Move forward our nation will regain its hope that the future continues to hold the promise of a better life for all.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I realize the importance of striving to make Forward progress in my life?  How does it feel in my body when I am willing to keep trying to make Forward movement even when I am facing headwinds?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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