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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, February 4, 2017

Meditation Instructions for Sun., February 5, 2017

For this Sunday, February 5th, the focus for our meditation will be on Balance.  Nothing in nature is static.  We are surrounded by an ocean of minute perturbations and changes that continually occur around and within us.  Externally, there are energy fluctuations that emanate from the omnipresent movement of the planets.  Internally, the physiological mechanism of homeostasis is making constant adjustments to heart rate, respiration, blood pressure, and the myriad electrical and chemical events that keep our body alive.  It is only in death that we experience a physical state of stillness.  Life, therefore, requires us to keep up with a host of variations to maintain a state of health.  Our nation and its history mirror this natural phenomenon.  The pendulum is always in flux as society and the policies it relies on for order change.  Those changes necessitate that how things were before will not remain the same.  Eventually, over time, the system finds a Balancing point, but at least initially it may seem that those vacillations are too far to one extreme or the other.  And they may be, but inevitably they return to a more moderate state that allows for greater stability.  As we watch the changes taking place in our nation let us find reassurance in the knowledge that history shows extremes are seldom tolerated for long.  Inevitably the system self-corrects and Balance is restored.  The key is in recognizing that Balance does not mean the cessation of these changes; we simply become more adept at adjusting to them.  This week in our prayer and meditation time let us ask for divine assistance in finding greater Balance in our life and for our nation.  May we come to appreciate the healthy evolution that occurs with adaptation and have confidence that Balance will certainly be restored.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am able to adapt to changes around me in order to maintain a sense of Balance?  How does it feel in my body when I recognize change represents the natural order and that Balance requires constant evolution?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


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