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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, May 20, 2017

Meditation Instructions for Sun., May 21, 2017

For this Sunday, May 21st, the focus for our meditation will be on Generosity.  When we think of Generosity the most common interpretation is in the sharing of monetary wealth.  Yet there are other, equally valuable ways we can be Generous with others.  I had the great privilege to work during two different assignments with a gentleman I considered to be my all-time favorite boss.  He was a kind, considerate man who spoke eloquently but direct and to the point.  Whenever anyone would enter his office he would always ask them to take a seat in a chair placed not across from his massive desk but near the front corner.  Sitting there with no intervening furniture as an obstacle he would focus his thoughtful eyes on his employee and make them feel as though they had his complete attention.  He was exceedingly Generous with his time and patience and no matter how busy I’m sure he was you always got the impression he wanted to hear what you had to say.  His manner made me feel valued and went a long way to motivating me to always do my very best for him.  In this highly distracted digital device age we want to remember how important it is to be Generous with our attention and truly listen to others when we engage them.  By taking the time to be fully present in the conversation and to receive what they are saying with non-judgment it frees the other person to speak more honestly.  If only our interactions with others followed this guiding principle more often just think how much better our communication would be and lead us to a deeper appreciation of each other.  This week in our prayer and meditation time let us consider in what ways might we want to improve our Generosity by giving our full time and attention to those we encounter.  Let us ask to be gently reminded to be present for those we are trying to listen to and be willing to receive their message with understanding and compassion for them as an individual and fellow human being.  Similarly, may this same spirit of Generosity spread across this entire nation and permit the free and honest exchange of information through our willingness to give others the consideration of our time and attention.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have experienced others being Generous with their time and attention in really listening to what I have to say?  How does it feel in my body when I take the time to be fully present for others and extend to them the Generosity of my ability to listen objectively?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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