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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, August 19, 2017

Meditation Instructions for Sun., August 20, 2017

For this Sunday, August 20th, the focus for our meditation will be on Resolve.  There was a tremendous amount of reporting this past week offering different perspectives on the situation in Charlottesville and the broader reflection it provided on the ills of our country.  One account that especially struck me was an article by a member of the clergy and their experience during the protests.  It took great courage for those individuals to purposely wade into the middle of some of the frays that erupted, knowing they risked physical harm.  Their Resolve to be a center of peace and calm is what motivated and sustained them even when chaos seemed to be unraveling around them.  One definition of the word Resolve is the firm commitment to act.  It is backed by a determination that is unwavering, even in the face of doubt and uncertainty.  There is a groundedness to individuals who possess true Resolve, for they can be very much in touch with their spiritual center.  They often have deep insight into who they are and more importantly, who they need to be in times of crisis.  Genuine Resolve can be profoundly peaceful in its strength and does not require force or physical violence to make an impact.  As our nation deals with the anger that continues to fuel demonstrations across this country let us ask to all find the courage to stand with Resolve against hatred, bigotry, and violence.  This week in our prayer and meditation time let us support those with Resolve to maintain calm in the face of turmoil.  May we all be shown how to find Resolve at times when we may be fearful or uncertain, and may our unity help sustain our commitment to each other as we seek to heal the long-standing wounds of this great nation.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have maintained Resolve in my commitment to a difficult decision?  How does it feel in my body when I have Resolve to take action even when afraid?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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