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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, September 2, 2017

Meditation Instructions for Sun., September 3, 2017

For this Sunday, September 3rd, the focus for our meditation will be on Prayer.  Images from the devastating effects of Hurricane Harvey continue to capture our attention in the news and on social media.  I’ve never experienced a natural disaster such as a major earthquake, flood, or wildfire first-hand and can’t truly fathom how life-altering these events can be for the families and business owners who live in their path.  Watching the desperate rescue efforts and seeing all the loss people experience can leave one feeling so powerless.  Thankfully, numerous stories abound of regular citizens stepping in to do what they can to help by bringing boats into areas under water, or offering food, shelter and clothing for those displaced by the storm.  Self-organized rescue and relief efforts provide a valuable sense of optimism about the power of the human spirit under difficult circumstances.  For those of us not able to physically lend a hand we need not feel entirely helpless, however.  The power of Prayer is always at our disposal, and I am a deep believer in its miraculous workings.  This week in our Prayer and meditation time let us lend our support to all people in our nation currently impacted by tragedy and natural disaster.  May we ask that those who serve as emergency responders conduct their rescue operations in safety.  Let the support of our Prayers help sustain those who need to rebuild their lives, and may these events bring out only the best and most charitable traits in all those who seek to come to the assistance of others.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have observed the miracles that can come from Prayer?  How does it feel in my body when I have felt supported and embraced by others through the power of Prayer?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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