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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, January 19, 2019

Meditation Instructions for Sun., January 20, 2019


For this Sunday, January 20th, the focus for our meditation will be on Anticipation.  Both dread and Anticipation have to do with looking to the future.  The difference between the two is one is accompanied by fear and worry, and the other may be filled with eager excitement instead.  We all contemplate our future, and none of us has as much control as we might feel we need to be able to direct the outcome of events that have yet to play out.  What prevents some people from being pushed into worry is they have a level of trust and faith that carries them through.  They still have no greater visibility into what will occur but have the confidence that whatever happens they will be able to deal with it.  There is so much uncertainty ahead for our nation’s future, and I see more and more signs of people falling into fear and worry.  However, those emotions will not make us resilient enough to adapt to whatever the future brings.  This week in our prayer and meditation time let us ask that people be shown how to replace dread about the future with eager Anticipation.  Let us recognize the rich potential that lies ahead and confidently Anticipate that by coming together we will be able to successfully navigate the challenges that may come.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.  

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I have been filled with eager Anticipation about a future event?  How does it feel in my body when I am able to let go of worry and Anticipate that with faith the future will be filled with possibility?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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