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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, January 4, 2020

Meditation Instructions for Sun., January 5, 2020


For this Sunday, January 5th, the focus for our meditation will be on Protection.  I was fortunate to only serve in a peacetime military and never had to experience an armed conflict.  I did, however, know many people who had served in combat and not a single one would ever be characterized as a warmonger.  Those who have been in battle know all too well its hazards.  It tends to change those who are thrust into the unspeakable horrors of war.  This week our military troops began an overseas deployment to a very unstable region in the world.  I will not debate the merits of whether their deployment is warranted.  From my perspective it is not about the high-stakes chess match of international diplomacy but has more to do with human lives pitted against others in the name of defense.  You can support those individuals who have sacrificed much by serving in the military without supporting the politics that cause them to be sent into danger.  This week in our prayer and meditation time let us fully apply our energy to create a light of Protection for all members of our military forces who are now potentially on the cusp of an armed conflict.  May they be embraced by our light and feel supported and Protected from harm as they carry out their duties.  Additionally, may their loved ones be comforted and assured as they await their safe return home, knowing they are surrounded by the energy of Protection. 

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I know I am being Protected from harm by the prayers of others?  How does it feel in my body when I am supported and Protected through those who care for me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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