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Sunday, March 8, 2020

Meditation Instructions for Sun., March 8, 2020


For this Sunday, March 8th, the focus for our meditation will be on Femininity.  This is a time that has been foretold as seeing the rise of the sacred Feminine.  Some might interpret that literally and expect to see more women rise into positions of power and authority.  However, a more expansive understanding is to recognize both genders possess Feminine qualities, and this is the time when those characteristics will become more valued and honored.  Our Feminine side is represented through compassion, caring and nurturing, and the desire for peace.  This latter trait does not mean our Feminine side is entirely pacifist – it can just as easily prompt a fierceness when needed to defend or protect others.  It is also a creative energy that can manifest new ways of being and new solutions for the problems we face.  These qualities are desperately needed right now, but the source for them in the world needs to be each of us.  There are many ways to embrace and extend the energy of the sacred Feminine.  Consider creating a ritual of your own that pays homage to the mother energy of the earth, to an ancient female deity such as Lakshmi or Sekhmet, or to the more traditional Blessed Virgin Mary.  Ask that the qualities represented by the divine Feminine be mirrored in you as you move through the world.  This week in our prayer and meditation time let us consider how we might better honor the sacred Feminine in each of us.  Let us ask to be guided in how to nurture those Feminine spiritual qualities that are so needed right now.  May we use the energy and light of our prayers to help others appreciate the Feminine qualities we all possess and cherish their presence in the world.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when I am aware of the Feminine qualities that help make me a better person?  How does it feel in my body when I am able to recognize the Feminine in everyone and honor what it contributes to the world?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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