If you are unable to join the group at the designated time (12:15 to 12:30 Eastern time on Sundays) you may still contribute to the group activity.
Choose a date and time that allows you to perform the meditation and follow the specific instructions noted for that week's effort.
Specifically direct your focus to join with the group either forward or backward in time.
Use your conscious intention and ask that your energy join that of the group.
In essence, you are creating an “energy hologram” of yourself.
Just as with the group meditation it is important to follow the instructions on disconnecting from this activity when you are done.
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