Specific Instructions for Sun., August 31, 2008

This week the Republican National Convention will be held from Monday, September 1st through Thursday, September 4th in St. Paul, Minnesota. We will repeat last week’s meditation with a particular focus on St. Paul beginning this Sunday, August 31st (again 12:15 to 12:30 pm Eastern) and continuing through the week (if you are able).

Some people reported holding specific intentions (e.g., honesty, ethics, etc.) as they created the white light and blue rays last week. Feel free to do the same if you would like. The week following we’ll shift our focus to the nation as a whole and will begin to specifically incorporate those desires into our intentional meditation work.

A few minutes before 12:15 you may want to get into your meditation posture and begin the relaxation phase.

Stage 1:
Sit (or lay down) so that you are relaxed and comfortable but your spine is straight and aligned over your pelvis (if seated).
Begin by taking several slow, deep breaths.
Follow the sensation of the breath down into your body.
Breathe into your spine, your hips, and then your legs.
Feel the breath reach your feet on the floor and then feel the connection through your feet to the earth’s energy.
Draw the earth’s energy up through your feet into your body.
Feel your body fill completely with this energy from your breath and the earth.
Invite your own personal spiritual guides to join you in the meditation.
Ask for those in the spiritual realm who want to assist us in this project to be present.
If you have trouble feeling centered and fully in your body or feeling grounded to the earth ask Guidance to help you.

Stage 2:
Stay relaxed and begin to make a connection with the others in the group by perceiving that we are present in the same room and formed in a circle.
Feel yourself make contact with the person on each side of you in the circle by taking their hand – one to the right and one to the left.
Feel the energy of the group grow as you make this connection.
Recognize there are groups all over who are doing similar activities with the same intention. We are connected to them as well as to each other.
A grid or network is created from this energetic connection. We receive energy from it as we feed energy to it.

Stage 3:
Place a brilliant white light over the city of St. Paul, Minnesota.
It is an intense bright light, like the sun.
Extend blue rays out from the center of that light in the four directions (north, south, east, and west).
Allow the blue rays to fill the entire city.

Stage 4:
Close by disconnecting from the group circle. Feel as though you release the hand of the person next to you and feel yourself break from the group.

Stage 5:
Thank your guidance and those in the spiritual realm for coming to assist you in this endeavor. Ask them to continue this work from their plane on your behalf throughout the week.

If you are able, you may want to repeat this process throughout the week, focusing on bringing light and energy to the meditation topic. When you do, connect to the same network or grid of energy created by the group at the original meditation session. Direct your intention to help support and grow that group energy. Be sure to disconnect from the group at the end.

Remember to report your experiences (if you choose) by e-mail, blog comment, or leave a short voice-mail message at my home office number (see General Instructions dated Thurs., Aug. 21, 2008 for more detail).