Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Friday, November 6, 2009

Meditation Instructions for Sun., Nov. 8, 2009

For this coming Sunday, November 8th, the focus for our meditation will be on Transformation. It was 20 years ago on November 9, 1989 that the Berlin Wall separating Germany into East and West finally came down. The wall was first erected in August 1961 by the East German government and for years prevented free travel of citizens outside its borders. When the announcement was made the border would be opened many people reacted with disbelief, including the guards manning the barricade who were initially uncertain about what to do but overwhelmed by the crowds soon gave in and allowed them to pass. It was a much celebrated moment of change and Transformation that allowed the country to be reunified. A key spiritual purpose for our life here on earth is to similarly allow for change and evolution in ourselves. If we are to progress with forward movement we must identify what is holding us back and let go. It sounds easy enough, but as we all discover it is a lifelong process that can be sometimes painful and difficult. In our meditation this week then we want to examine what walls may be present in our lives and in our nation that need to come down in order for us to evolve and be Transformed.

Please follow the same practice as before: Get centered, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself how do I feel when I find myself undergoing Transformation? How does it feel in my body when I allow Transformation to occur that helps me progress and evolve? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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