Meditation Instructions for Sun., Dec. 27, 2009

For this Sunday, December 27th, the focus for our meditation will be on Creativity. When we think of Creativity what often first comes to mind is artistic expression, but in this instance we want to instead use Creativity to help modify the way we behave by broadening our options or possibilities. Use this week to examine where you may have a characteristic manner of reacting to a particular situation or person in your life that does not serve you well. We sometimes find ourselves stuck in the same pattern of responding even when we recognize it does not help us to deal with the person or situation in a positive way. To help us identify alternative choices for a habitual response pattern that we would like to change we want to intentionally bring in Creativity. Use the process of Creativity to generate different solutions or ways to respond to that situation that may serve you better. Be Creative in generating ideas for other options of how to react that you may not have previously considered. Additionally, we want to examine this nation and ask if there are ingrained ways of responding to situations that do not help in furthering our progress. As a country, are there patterns of how we react to situations or to other nations that may be holding us back? In each instance, see if you can use Creativity to expand the universe of alternative options from which to choose.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, connect to the circle of others participating in this project, create the brilliant star-like light over the nation and extend blue rays to its four borders, then connect to the grid or matrix that extends from the circle.

Ask yourself how do I feel when I am being Creative in identifying alternative choices? How does it feel in my body when I am using Creativity to find new solutions? Then send the energy and intention of that feeling to the grid for the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com