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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, December 1, 2012

Meditation Instructions for Sun., Dec. 2, 2012


For this Sunday, December 2nd, the focus for our meditation will be on Philanthropy.  One of my favorite things about this end-of-year holiday season is how it can have the magical effect of opening people’s hearts toward others.  Stories abound of people playing “Secret Santa” by paying off a family’s department store layaway account in time for presents to appear beneath their tree.  This week several touching stories have gone viral regarding a New York City police officer who purchased boots for a barefoot homeless man and an anonymous benefactor who visited devastated neighborhoods in New Jersey and New York and handed out hundred-dollar bills to recovering residents.  These examples of Philanthropy reflect the best of the human spirit and also serve to encourage the spread of generosity and a sense of caring for one’s fellow citizens.  As we enter this holiday season let us use our meditation to help spread the spirit of Philanthropy across this nation and permeate the hearts of all.  Additionally, despite our country’s continuing financial struggles let us not forget the importance of national Philanthropy to others in need around the globe.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I have a desire to be Philanthropic toward others?  How does it feel in my body when I seek to increase the generosity of my heart and resources through acts of greater Philanthropy?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com


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