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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, December 22, 2012

Meditation Instructions for Sun., Dec. 23, 2012


For this Sunday, December 23rd, the focus for our meditation will be on Hope.  This is a time of year when the difficulties we face may appear magnified.  The juxtaposition of any trial we may be experiencing against the backdrop of what is supposed to be a joyous holiday season only seems to make the contrast more severe.  For those who have been out of work, for those who have lost their homes or are in fear of becoming homeless, and especially for the families of Newtown, Connecticut it may seem impossible to feel any sense of joy right now.  For many there is certainly no perceptible reason to feel merry.  This week in our prayer and meditation, while we may not be able to completely eradicate their fear and sorrow, we can offer them the promise of Hope.  Let us confidently ask that those seeking employment obtain suitable work, others find the security of having a home of their own, all who are facing serious illness be given healing, and may those consumed with sorrow receive comfort.  In extending Hope to them through our prayers and meditation we may bring them the promise that the future will hold something better. 

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.  

Ask yourself how do I feel when I am filled with the Hope that the future will bring a solution to any challenge?  How does it feel in my body when I have Hope that any difficult situation can eventually get better?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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