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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, April 20, 2013

Meditation Instructions for Sun., April 21, 2013


For this Sunday, April 21st, the focus for our meditation will be on Healing and Light.  This past week saw tragedy strike the city of Boston through a senseless act of apparent terrorism that killed four people, including a child, and grievously wounded scores more.  Somewhat eclipsed by the Boston situation was the explosion of a fertilizer plant in a small town called West, located in central Texas.  The massive explosion leveled houses as quickly as a tornado but with less warning and left over a dozen people dead and countless more injured and homeless.  For those who survived there are many long days ahead as they try to rebuild their lives.  The horrific wounds of those innocent bystanders in Boston now place them on an arduous path of slow recovery.  Those in West must deal with the destruction of homes and their livelihood along with injuries and the loss of loved ones.  As our nation watched these events unfold this week it is easy to feel helpless regardless of whether you are nearby or a few thousand miles away.  But we are never totally helpless for wherever we are and whatever circumstances we face we will always have recourse to the power of prayer.  This week let us specifically use the energy of our meditation to envelop the cities of Boston and West with Healing and Light.  Let us ask that the losses they face be eased with time and may the Healing power of Light help them in their recovery.  May the pain in their bodies and hearts be comforted, and may they be given the strength they will need to rebuild their lives.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation with special emphasis over the cities of Boston, Massachusetts and West, Texas.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am surrounded by the Healing energy of Light?  How does it feel in my body when I feel the strength and support that can come from Healing Light?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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