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Saturday, April 6, 2013

Meditation Instructions for Sun., April 7, 2013


For this Sunday, April 7th, the focus for our meditation will be on Networking.  A good friend recently sent me a link to a short video clip (see http://vimeo.com/63057782) about a remarkable group called MedMob.org.  Their goal is to organize meditation flash mobs in cities around the world and inspire entire communities to engage in simultaneous public meditation in order to promote peace.  In our meditation work this week I would like us to focus on an awareness of all the other meditation groups acting through different communities to bring peace into the world.  We may be spread across the country (and world) and engaging in meditation at different times, but there is an energetic connection or Network that eventually unifies all of our efforts.  At the bottom of the Meditation Project blog (meditationproject.blogspot.com) and on the MedMob.org’s page is the same image of intuitive artist Alex Grey’s “Theologue” painting.  Grey’s work depicts the Network of connections that energetically link all beings.  This week as we enter into our meditation let us consciously ask to be Networked to all others engaged in prayer and meditation around the world.  As we connect to each other through this vast Network let us ask that our energies be multiplied and ultimately enhance our efforts to spread more peace across the land. 

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I recognize the presence of a Network that energetically connects us all?  How does it feel in my body when I am aware of the Network of others engaged in meditation across different times and locations?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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