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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, July 6, 2013

Meditation Instructions for Sun., July 7, 2013

For this Sunday, July 7th, the focus for our meditation will be on Hunger.  Have you ever had a craving for something other than a food?  After a recent prolonged spell of rainy weather, I’m sure most of us found ourselves Hungry for a glimpse of the sun and to feel its warm rays on our skin.  There are times I feel Hungry for the sound of the ocean and to hear its waves pounding like the earth’s heartbeat.  Others perhaps Hunger for the intimacy of relationship.  To have Hunger implies there is something essential to our existence or being that is lacking.  It can be a deep, growling insistence that will not be ignored.  This week in our prayer and meditation let us consider what we Hunger for in our life.  What is essential to our spiritual existence that may be lacking and drives that feeling of Hunger?  Let us then ask for assistance by being shown what is needed to satisfy that Hunger and allow us to grow.

In our efforts this week let us also use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation let us re-energize the brilliance and power of the light we create.  Begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I have the pangs of Hunger for something in my life?  How does it feel in my body when I am aware I Hunger after something that is lacking in my spiritual development?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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