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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, March 1, 2014

Meditation Instructions for Sun., March 2, 2014

For this Sunday, March 2nd, the focus for our meditation will be on Volition. Author Joseph Campbell wrote, “We’re in a freefall into future. We don’t know where we’re going. Things are changing so fast, and always when you’re going through a long tunnel, anxiety comes along. And all you have to do to transform your hell into a paradise is to turn your fall into a voluntary act. It’s a very interesting shift of perspective and that’s all it is…joyful participation in the sorrows and everything changes.”  This notion of having the power to exercise one’s own will and make a choice about how to act can completely convert what might otherwise be an ordeal to perhaps a useful experience.  I recently had the joy of leaving on what was supposed to be a three-day trip and not being able to return home for another 15 days due to a succession of winter storms that disrupted my travel plans.  While not exactly a “hell,” it did certainly exercise my creativity in coming up with ways to stretch the use of my limited assortment of clothes each day.  It also generated the potential for loads of stress as I repeatedly found myself in the position of trying to forecast weather conditions, search out alternate flight options, and find available lodging wherever I was going to end up.  Rather than become stressed, I instead chose to make the best of the situation and appreciate how much worse it could be.  At least I had some clothing options, albeit a limited selection.  At least I was always safe and dry and had a place indoors to sleep.  Instead of feeling stuck, I opted to feel as though I was remaining where I was voluntarily.  I chose of my own Volition to reconcile myself to the situation and in the process of doing so made the conditions much more tolerable.  This week in our prayer and meditation let us consider whether we are sufficiently appreciative of the value of Volition or personal will in helping to change our perspective.  Are there circumstances in my life where I would be better served by exercising my own Volition to willfully and joyfully participate rather than try to swim against the tide?

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I use my own Volition to joyfully accept a circumstance?  How does it feel in my body when I choose to willingly act of my own Volition rather than feel forced into a situation?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com


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