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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, June 21, 2014

Meditation Instructions for Sun., June 22, 2014

For this Sunday, June 22nd, the focus for our meditation will be on Open-Mindedness.  I was recently talking with a friend about her mother’s impending visit from another city.  The friend was bemoaning that during the visit she would have to intentionally censor her conversations so as not to stray into areas where she and her mother held opposing views.  Past experience had taught her that entering into any discussion of politics or religion or whatever the latest topic being churned by the media happened to be would only lead to a path of frustration and anger.  She made the remark that there is nothing you can do to change another person’s mind.  As I thought about it more I realized this isn’t necessarily true.  Case in point is how my own views have drastically shifted over time.  Coming from a traditional Catholic upbringing there was a very long period when I held onto certain beliefs that I now no longer retain.  For example, I was one of those who initially thought the Harry Potter stories were dangerous for young people.  After all, didn’t they promote witchcraft?  Wasn’t that heretical to Christian tenets?  As I look back on those views now I have to laugh given how I have come to embrace the Harry Potter books, movies, and culture.  How did that transition take place from Muggle to Believer?  Somewhere along the way I had to Open my Mind and become willing to entertain the notion that maybe these books weren’t entirely dangerous.  From that vantage point I could then move to a position of appreciating all the positive impact they had.  Teens and young people were encouraged to read books once again.  They felt inspired or encouraged in their efforts to deal with difficulty in their own lives, especially against bullying.  The change occurred over time but had to begin with my willingness to first consider an opposing view without immediately dismissing it.  This same transformative process has occurred in many ways in my life over the years, each time resulting in a huge shift in perspective that was ultimately beneficial.  This week in our prayer and meditation time let us consider whether we are holding onto beliefs that no longer serve us well.  Let us ask if we need to adopt more Open-Mindedness in order to make helpful shifts in our thinking.  If more people in this nation were willing to have an Open Mind perhaps we would find our society less divisive and more willing to reconcile differences.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am Open-Minded and willing to consider views that differ from mine?  How does it feel in my body when I am able to remain Open-Minded and receptive to new information that may contradict what I have come to believe?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com


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