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Saturday, June 7, 2014

Meditation Instructions for Sun., June 8, 2014

For this Sunday, June 8th, the focus for our meditation will be on Dissolving.  I used to suffer from terrible writer’s block that prevented me from beginning (never mind finishing) papers for school or reports for work.  It was when I was confronted with having to write a senior project for the Crucible Program, an esoteric training program in energy healing offered by the Healing Light Center Church, that I knew I had to Dissolve this block.  I was bound and determined not to let my inner anxiety about writing impede my ability to complete this program of study.   The solution that ended up working for me was realizing it didn’t have to be a linear process where the text had to flow perfectly onto the page from first to final sentence (and in that order).  Instead, I began to jot down bits of ideas and phrases that would come to me (sometimes at the oddest times) and captured them on a software version of yellow sticky notes.  These seemingly random thoughts could easily be rearranged, grouped and ordered, and thus cobbled together into a detailed outline of what I wanted to write.  With that structure before me it was relatively easy to fill in any remaining details or winnow down rambling sentences.  Voila!  A well-written, cohesive paper gradually appeared before my eyes.  The interesting part of this process was I had figured out how to Dissolve the block by coming up with an alternate approach to the problem.  Previously, I would sit in front of a computer screen or terrifyingly blank sheet of paper and force myself to remain there until I could produce something.  The process was often interminable and painful.  It was as though I had run into a brick wall and kept backing up to ram my forehead into it time after time thinking with the next blow I could force my way through the barrier.  By trying a different route I was able to sneak around that brick wall, and before I realized it the barricade had Dissolved with much less effort.  Life can sometimes seem full of such hurdles that prevent us from believing we can accomplish something.  They hold us back and keep a door frozen shut that we so desperately want to pass through.  If we only realized the block was not impenetrable and could be Dissolved we might merrily fling the door open and proceed on our path.  This week in our prayer and meditation time let us consider whether there are obstacles in our life that do not need to remain and can be Dissolved.  Let us ask to be guided on how to easily remove these barriers so we are not held back from accomplishing all that we are meant to do in this life.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when something is Dissolved that has been an unwanted barrier?  How does it feel in my body when I am able to find an alternate approach to a problem that helps Dissolve it with less effort?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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