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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, July 19, 2014

Meditation Instructions for Sun., July 20, 2014

For this Sunday, July 20th, the focus for our meditation will be on Fulfillment.  A very poignant video was making the rounds on social media recently that showed a family saying goodbye to their beloved dog.  He had battled osteosarcoma, and despite a leg amputation the cancer had continued to spread and was now making his life more and more uncomfortable.  The time had come to let him go in peace.  The family planned his final day as one of celebration of his life and to Fulfill every one of his joys for the last time.  He got to eat hamburgers, visit with friends, play in the park, and be surrounded by those who loved him most as he took his last breath.  For those who have known the unconditional love of a pet it is a tear-jerker of a video but also teaches us an important lesson.  What would we do differently with today if we knew it would be our last?  How would we Fill our day in the spirit of the final celebration of our life?  For me, I would want to spend time outdoors, be with my family and friends and dog, and perhaps fit in a wonderful meal.  I wouldn’t even think of shopping, doing chores, or tackling work tasks.  Obviously, however, we cannot spend every day as if it was our last, for we would then not accomplish any of the things that do tend to occupy our life and make it possible for us to live the life we enjoy.  However, considering this notion of Fulfillment might cause us to reprioritize how we Fill each passing day.  This week in our prayer and meditation time let us think about what Fulfills us the most and whether we devote enough time and attention to that in our life.  Let us ask to be guided in how to better balance our life so we may feel Fulfilled in all that we do each and every day.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am engaged in an activity that completely Fulfills me?  How does it feel in my body when I am able to recognize the priorities in my life that help Fulfill rather than deplete me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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