Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, August 2, 2014

Meditation Instructions for Sun., August 3, 2014

For this Sunday, August 3rd, the focus for our meditation will be on Imagination.  In his book of Toltec wisdom, “The Four Agreements,” Don Miguel Ruiz writes about our ability to change our reality by altering our perceptions and thoughts.  He encourages the reader by writing, “Imagine that you have permission to be happy and to really enjoy your life,” “Imagine living your life without the fear of being judged by others,” “Imagine living without the fear of loving and not being loved,” and my favorite, “Imagine living your life without being afraid to take a risk and explore life.”  His book explains in a profoundly simple way how we have the power and ability to eliminate so much of the unhappiness in our life that we ourselves create.  By changing how we think or feel about different circumstances it frees us from the false rules and agreements we have created that we feel obligated to honor.  Looking at life from this viewpoint opens up a huge realm of possibility for us.  After all, our limitations are set only by what is beyond our Imagination.  This week in our prayer and meditation let us ask ourselves how might we want to Imagine our lives to be different from what we are living today.  How could my life be altered if I were able to reach beyond the bounds of what currently defines me and Imagine something even greater?

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I am able to freely use my Imagination in creating new alternatives for my life?  How does it feel in my body when I unleash my Imagination and discover I am capable of more than I previously expected?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com

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