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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, August 23, 2014

Meditation Instructions for Sun., August 24, 2014

For this Sunday, August 24th, the focus for our meditation will be on Respite.  Much disruption has been left in the wake of the riots in Ferguson, Missouri.  Stores have been forced to close to prevent or repair the damage from looting, and schools have likewise delayed their opening by a week.  As a result, families with children are struggling not only to find groceries but also how to keep them safely occupied until life returns to normal.  In response, numerous community and church groups have set up food banks as well as supervised drop-in centers so families can obtain food and have a safe place for their children to play while they wait for schools to open.  The Respite from strife has been gratefully welcomed by residents, thankful to have their worries relieved as to how to feed their families and let their children safely burn off steam.  Recognizing there was a need, various groups stepped up and took action to provide this essential Respite for the members of their community.  It is unfortunate that this sort of positive response doesn’t make the evening news quite as readily as the negative violence that preceded it.  However, we can use this event as an incentive to look at our own communities and see if there are others around us who may also be in need of Respite.  Perhaps there is someone dealing with a serious illness who would love some company or a cooked meal.  Or maybe someone who is serving as the caregiver for a family member with around-the-clock needs would love a couple of hours Respite just to be able to get out and run some errands without worrying about leaving their loved one alone for too long.  This week let us consider how we might improve our own neighborhoods, towns, and cities by reaching out to others in need and offering them Respite in the way of time, comfort, companionship, or whatever will ease their burden even for a moment.  Let us ask that this willingness to offer Respite to others ripple across this nation, filling it with more kindness and generosity in its wake.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I have been able to provide Respite to another person in need?  How does it feel in my body when I recognize the relief and healing that comes when Respite is made available to those under stress?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to k_miritello@bellsouth.net or kmiritello@gmail.com


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