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Saturday, January 3, 2015

Meditation Instructions for Sun., January 4, 2015

For this Sunday, January 4th, the focus for our meditation will be on Relations.  As we enter a new year historic changes in the Relations between the United States and Cuba are taking place.  For the first time in decades, commercial and economic sanctions will be eased, and eventually unfettered travel by citizens to both countries will be resumed.  The easing of diplomatic tensions finally came about following the personal appeal of Pope Francis to the leaders of both nations.  His request for forgiveness of disputes between the two and a restoration of full diplomatic Relations sets a model for us to follow not just on the national stage but throughout this entire country.  This first Sunday of 2015 let us send the energy and light of our prayers and meditation across this land to ask that Relations be improved at all levels.  May we see in 2015 a healing of Relations among all people in this nation so that those of color, those of different ethnicities, and those of different faiths all live in harmony.  May our prayers for a healing of Relations ease the distrust and tensions that have built up between our citizens and law enforcement officers.  As our local, state, and federal governments resume their legislative sessions and especially as the buildup begins toward next year’s presidential election may the intransigence of both parties be abandoned for a sincere desire for bipartisanship and cooperation.  Through our prayers may we see this nation move forward and heal those Relations that are hampering our full potential to live up to the sacred covenants by which we were created.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the entire nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands. 

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project. 

Ask yourself how do I feel when I value the importance of the Relations I need to maintain with others?  How does it feel in my body when I am able to establish healthy Relations with others that mutually benefit us all?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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