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Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, January 31, 2015

Meditation Instructions for Sun., February 1, 2015

For this Sunday, February 1st, the focus for our meditation will be on Magnification.  One of my favorite prayers is based on Biblical text in the Gospel of Luke when Blessed Mary, the mother of God, rejoices after visiting her cousin, Elizabeth, who was pregnant and carrying the boy who would later become John the Baptist.  Mary’s prayer, which eventually came to be known as The Magnificat, begins, “My soul Magnifies the Lord.”  The depth of potential insight in this prayer could serve as the basis for a year’s worth of meditation, in my opinion.  It is a study in joy, faith, and humility.  The notion of our soul being so filled with goodness that it not only reflects but even amplifies the quality of Divine goodness is profound.  It makes me pause and want to contemplate how I am living my life and what my soul would subsequently be found to Magnify.  Am I capable of so filling my soul with goodness and light that it Magnifies all that our Lord represents?  Let us use this time of prayer and meditation to consider how we are feeding our soul and what it therefore Magnifies.  Are we focusing our life on activities that intensify our faith or drawing us further into darkness?  May we ask to be gently led in a way that enables us to bring even more light and goodness into the world around us.

In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I am aware that I am able to Magnify certain qualities through my being?  How does it feel in my body when I am so fully saturated with goodness and light that it Magnifies those qualities around me?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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