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Saturday, November 21, 2015

Meditation Instructions for Sun., November 22, 2015

For this Sunday, November 22nd, the focus for our meditation will be on Improvement.  While standing in a grocery store checkout line I recently saw an article headline on what may have been a Buddhist magazine that read, “This life is not a self-Improvement tour.”  It got me to thinking about why, then, are we here to experience this lifetime?  Certainly it seems far more admirable to Improve ourselves and make ourselves a better human being than those who are devolving instead of evolving in this lifetime.  But ultimately that seems a very selfish goal.  Perhaps our goal should be to leave the world around us a better place.  Mother Teresa certainly didn’t appear to be focused on making herself better.  By her own admission she was as flawed a human being as the rest of us.  Her goal was to make those around her more comfortable, to feel less hungry and more loved.  She worked to help Improve the communities she so selflessly served.  This week in our prayer and meditation time let us look around us to see where Improvements could be made.  Let us ask to be shown how to help Improve our schools, our neighborhoods, our workplace, our towns, and all the other communities we encounter in our life.  If more focus across this nation was directed to Improving our surroundings think how that might help ease so many of our country’s problems.
 
In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself how do I feel when I recognize a way I can help Improve conditions for others around me?  How does it feel in my body when I take time to do something that helps Improve the world?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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