Meditations Now Available in Book Form!

Want to share these weekly meditation topics with others and encourage more people to pray for our country? 52 of the most popular meditation topics have been published in a book titled, "To Heal a Nation: 52 Weeks of Meditation to Heal Our Nation and Ourselves." It may be ordered from Amazon.com and is available in paperback or Kindle formats.

Saturday, November 28, 2015

Meditation Instructions for Sun., November 29, 2015

For this Sunday, November 29th, the focus for our meditation will be on Change.  I am a huge believer in the power of prayer and definitely have faith in the miracles it can produce.  Therefore, I was surprised to read a response from His Holiness the Dalai Lama to the recent Paris attacks, when he wrote, “Violence is a reaction by short-sighted, out-of-control people.  At 81, I believe it cannot be resolved through prayers or government help.  We have to begin the Change at individual level and then move on to neighbourhood and society.”  When I first glanced at the quote I thought he was dismissing the value of prayer but after reading the message more carefully I realized he was exhorting people around the world of all faiths to do more than just pray.  In addition to our prayers we need to also be willing to first Change ourselves before we can expect Change from those around us.  I’ve written before about the ripple effect in the power of what we are trying to manifest through our meditation and prayer practice, and this is a another good example of that spreading chain reaction in what we do.  Let us this week in our prayer and meditation look within and identify what we would like to see Change about ourselves.  Let us ask for divine assistance in being gently directed toward ways that will help make a lasting Change that would be beneficial in our life.  By triumphing over Change in ourselves, may we ask that the ability to Change likewise spread to our families and friends, our work place, our neighborhoods and communities, and eventually across this nation and around the globe.  In kick-starting a campaign of true Change may we help others also make needed shifts that will be capable of eliminating hatred and evil in this world.
 
In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I recognize in myself that I would love to be able to Change?  How does it feel in my body when I am able to make a shift that Changes me as an individual?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.

If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com


No comments: