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Sunday, December 20, 2015

Meditation Instructions for Sun., December 20, 2015

For this Sunday, December 20th, the focus for our meditation will be on Peace.  One of my favorite “desert island” movies is Sandra Bullock’s “Miss Congeniality.”  There is a very funny scene where she, an FBI agent undercover as a beauty pageant contestant, delivers the required speech on how they would focus their efforts if given the title.  The audience is shown sitting in stunned silence after her lengthy harangue on stricter penalties for criminals but then breaks into thunderous applause after she adds the banal yet expected response, “and world Peace.”  Despite the obvious comedic play, this topic does indeed deserve our focus.  Imagine if everyone placed under their holiday tree a beautifully-decorated box that once opened released a wish for true Peace to exist in the world.  What better gift could we possibly give to each other?  After all, wasn’t this one of the gifts Jesus brought into the world for us?  Peace I leave with you; my own Peace I give you; not as the world gives, I give to you.  Let not your heart be troubled and do not be afraid.”  (John 14:27)  It was one of his last blessings to his apostles to grant them a wish for Peace.  Not success, not riches, not fame, but Peace.  As we enter Christmas week let us take time to sincerely pray and meditate for all to receive the gift of Peace at this holy time of year.  On Christmas Day, let us pause to envision opening a very special gift box that offers the gift of Peace to our families, loved ones, neighbors, coworkers, and all whose presence brings a special meaning to our life.  As we do this, picture everyone else you know doing the same, releasing their gift of the wish of true Peace for all.  By adding your prayers to extend the power of this gift throughout our land think how many of our nation’s troubles might be alleviated. 
 
In our efforts this week let us also continue to use the energy of our prayers and meditation to amplify the light that covers and fills this nation.  As we perform our meditation this week let us begin by re-energizing the brilliance and power of the light we create.  Just as before, begin by forming a concentrated ball of light that is so bright it is almost impossible to look directly at it.  Raise this sphere of light up high over the nation and then let its rays cascade down to create a solid, impenetrable dome of light that completely covers every inch of our country.  From shore to shore and border to border let the entire continent be filled with this brilliant, dense light that will serve to magnify the best and highest qualities of our country and the people who live across its vast lands.

Please follow the same practice as before: Get centered in your body, ask to bring in your guides and others who are there to assist us, and connect to the circle of others participating in this project.

Ask yourself what do I feel in my body when am fully surrounded by a feeling of deep and total Peace?  How does it feel in my body when I am able to bring the gift of Peace to others in my life?  Then send the energy and intention of those feelings to the nation.

Be sure to disconnect from the circle at the end and express thanks for those who have helped us in this effort.


If you have feedback or experiences you would like to share please let me know via e-mail to kmiritello@gmail.com

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